Simple dietary recipes for cabbage - crunch and lose weight

No dietary menu is complete without cabbage. This is one of the healthiest vegetables available in stores all year round. Today we will share with you the best cabbage recipes for a healthy diet.

If you know a lot of cabbage diet recipes, losing weight will be easy. Your menu will not be meager, as thousands of dishes can be prepared from this vegetable alone! It is boiled, stewed, baked, cut into salads and delicious winter preparations are made. Cabbage removes excess fluid, saturates the body with vitamins C and B, beta-carotene, and a whole range of minerals. Diet cabbage contains no more than 30 kcal per 100 g, so it is ideal for losing weight.

Diet recipes from cabbage

For lovers of white cabbage, we have collected the best recipes with which you can lose weight quickly and inexpensively. For the product to bring exceptional benefits, choose firm heads of cabbage of a light uniform color. They should not have withered leaves or dark areas. So, let's start preparing the most delicious dietary dishes from cabbage.

Cole Slow Diet Cabbage Salad

To prepare the dish you will need:

• 1kg cabbage
• 2 carrots
• 1 can canned corn
• 1 bunch of parsley
• 100 g yogurt
• 1 tbsp. l. apple cider vinegar
• 3 tsp honey
• salt to taste
• 1 tbsp. l. dijon mustard

Cooking process:

1. Chop the cabbage finely.
2. Grate the carrots on a coarse grater.
3. Mix all ingredients.
4. Make a diet coleslaw dressing. To do this, combine yogurt, salt, sugar, vinegar, mustard and honey.
5. Season the salad with the sauce and refrigerate for 2 hours.

Diet cabbage soup

For dietary cabbage soup you need to take:

• 1 small head of cabbage
• 5 onions
• 2 paprika
• 2 tomatoes
• celery stalk
• dill and parsley

Cooking process:

1. Place onions, tomatoes, cabbage and peppers in boiling water.
2. Cook vegetables for 15 minutes over medium heat.
3. When the vegetables are tender, add the herbs and cook for another 2 minutes.
4. Remove the vegetables and puree them in a blender.
5. Put the puree back in the broth, stir, salt. Diet cabbage soup is ready!

Diet stewed cabbage

Ingredients for making diet stewed cabbage:

• 1 head of cabbage
• 2 carrots
• 1 onion
• 200 ml tomato paste
• salt to taste
• pepper to taste
• garlic to taste
• bay leaf to taste
• greens to taste

Cooking process:

1. Rinse the cabbage and chop finely.
2. Grate the carrots on a coarse grater.
3. Peel the onion and cut into half rings.
4. Put the vegetables in a saucepan, add 100 ml of water and simmer for 20 minutes over low heat.
5. Add tomato paste, salt and season with spices and simmer for another 20 minutes.
6. It remains only to sprinkle with herbs on top and diet stewed cabbage can be served on the table.

Cauliflower: diet recipes

Many nutritionists are convinced that cauliflower holds the record for valuable nutrients among all cruciferous vegetables. It contains anti-inflammatory substances and antioxidants, protects against diseases of the cardiovascular system, and stimulates the intestines. Such a useful product should definitely appear on your table.

Diet cauliflower in the oven

To cook tasty and healthy dietary cauliflower in the oven, you will need:

• 500 g cauliflower
• 100 g low-fat cheese
• 2 tbsp. l. sour cream 15%
• egg
• salt to taste
• garlic to taste
• a bunch of any greenery

Cooking process:

1. Rinse the cabbage and disassemble it into inflorescences.
2. Put it in boiling salted water and cook covered for 3-5 minutes over low heat.
3. Place the vegetable in a baking dish.
4. Prepare the sauce. To do this, mix the egg with sour cream, salt and herbs.
5. Pour the sauce over the diet kale.
6. Grate the cheese and sprinkle on the dish.
7. Send the form into an oven preheated to 180 degrees and bake for 15-20 minutes.

Diet cauliflower salad with tomatoes

Before embarking on this cauliflower diet recipe, prepare the following ingredients:

• 150 g cauliflower
• 100 g tomatoes
• 20 g lettuce
• a bunch of dill
• 1 tbsp. l. vegetable oil
• lemon juice to taste

Cooking process:

1. Wash and chop the dill.
2. Rinse lettuce leaves thoroughly and tear.
3. Boil cauliflower until soft.
4. Cut the tomato into wedges and place in a bowl.
5. Cool the cabbage and add to the tomato.
6. Sprinkle with dill, oil and lemon juice. A light dietary cabbage salad is ready.