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Diet for pregnant women - a menu for every day and by trimester
Diet for pregnant women - a menu for every day and by trimester
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It is especially important for pregnant women to receive adequate nutrition. When carrying a fetus, the consumption of valuable vitamins and microelements increases, and it is not easy to replenish their reserves. We provide special dietary recommendations for pregnant women with proven effectiveness.

Diet for pregnant women - a menu for every day and by trimester

Nutrition during pregnancy must solve a large number of problems. First, it is important to provide your body and the developing body of the child with all the necessary substances. Secondly, to minimize the symptoms of toxicosis, to reduce the load on the liver and stomach. And, thirdly, to avoid excessive weight gain in the expectant mother. Here's what a safe pregnancy diet for weight loss consists of. Contents of the article 1. Is it safe to lose weight during pregnancy? 2. Diet for pregnant women - general recommendations 3. Diet for pregnant women - 1st trimester 4. Menu for diet in the 1st trimester of pregnancy 4.1 Monday4.2 Tuesday4.3 Wednesday4.4 Thursday4.5 Friday4.6 Saturday4.7 Sunday5. Diet for pregnant women - 2nd trimester 6. Diet for pregnant women - 3rd trimester 7. Protein diet for pregnant women 7.1 Pros of a protein diet7.2 Cons of a protein diet for pregnant women for weight loss 7.3 Menu of a protein diet for pregnant women per day - 1 trimester7.4 Menu of the protein diet for pregnant women for the day - 2nd trimester 7.5 Menu of the protein diet for pregnant women for the day - 3rd trimester 8. Diet number 9 for pregnant women 8.1 Keep a food diary 8.2 Control carbohydrates 8.3 Focus on foods with a low glycemic index 9. Diet 9 table for pregnant women - menu 9.1 Monday 9.2 Tuesday 9.3 Wednesday 9.4 Friday 9.5 Saturday 9.6 Sunday 10. Diet for pregnant women for weight loss - nutritionist advice: video Hide

Is it Safe to Lose Weight During Pregnancy?

Diet for pregnant women for weight loss

As part of a balanced diet, the expectant mother can safely lose several pounds during the first trimester.

Usually, pregnant women are not advised to lose weight or follow a strict diet during pregnancy. But as part of a balanced diet, the expectant mother can safely lose several pounds during the first trimester. The main thing is to stick to a healthy diet and avoid fatty and sugary foods. Only in this case, after giving birth, you will quickly return to its previous shape.

Diet for pregnant women - general recommendations

We will tell you about the nutritional characteristics at each stage of fetal development. However, there are general rules that should be followed during the entire course of pregnancy.

  1. Eat 5-6 times a day in small portions.
  2. The last meal should be no later than 3 hours before bedtime.
  3. Eliminate alcohol, fried, smoked, coffee and fast food.
  4. Make a diet mainly from fruits, nuts, vegetable broths, cereals, low-fat fish.
  5. Take vitamin complexes.

Diet for pregnant women - 1st trimester

In the first trimester of pregnancy, a fetus is formed from the embryo, the brain and internal organs begin to develop. During this period, you need to approach the preparation of the diet most seriously.

The body of the expectant mother should receive a sufficient amount of protein and folic acid. These substances are rich in foods such as lean meat and eggs, legumes, lettuce, whole grain bread, cheese, cottage cheese, celery, cabbage, liver, and apples.

Menu for a diet in the 1st trimester of pregnancy

Diet for pregnant women for weight loss

Be sure to consult with your doctor - he will be able to tell you which foods to add and which ones to exclude.

Adjust the menu during the diet so as not to harm yourself or your child. Be sure to consult with your doctor - he will be able to tell you which foods to add and which ones to exclude.

Monday

  • Breakfast: buckwheat with yogurt, apple juice with celery.
  • Second breakfast: cottage cheese.
  • Lunch: vegetable soup, coarse bread.
  • Afternoon snack: peach.
  • Dinner: salad with salmon and avocado.
  • Late dinner: berry juice.

Tuesday

  • Breakfast: cottage cheese with berries, tea.
  • Second breakfast: dry biscuits, freshly squeezed juice.
  • Lunch: pumpkin puree soup.
  • Afternoon snack: apples.
  • Dinner: steamed turkey meatball.
  • Late dinner: yoghurt.

Wednesday

Diet for pregnant women for weight loss

Adjust the menu during the diet so as not to harm yourself or your child.

  • Breakfast: oatmeal in milk.
  • Second breakfast: a loaf of bread with butter.
  • Lunch: ear.
  • Afternoon snack: cottage cheese with low-fat sour cream.
  • Dinner: liver, buckwheat.
  • Late dinner: seaweed salad.

Thursday

  • Breakfast: granola without sugar with milk.
  • Second breakfast: yogurt.
  • Lunch: weak meat broth with an egg.
  • Afternoon snack: vegetable salad.
  • Dinner: stewed cabbage, rice.
  • Late supper: fruit drink.

Friday

  • Breakfast: bread with tomatoes and cream cheese.
  • Second breakfast: pear.
  • Lunch: pasta with a meat hedgehog.
  • Afternoon snack: almonds.
  • Dinner: baked potatoes with herbs and butter.
  • Before bed: herbal tea, fermented baked milk.

Saturday

  • Breakfast: cottage cheese pancakes 5%, green tea.
  • Second breakfast: prunes.
  • Lunch: chicken soup, bread.
  • Afternoon snack: cabbage and carrot salad.
  • Dinner: salad of cucumbers and tomatoes.
  • Late dinner: a glass of milk.

Sunday

  • Breakfast: millet porridge, juice.
  • Second breakfast: orange.
  • Lunch: vegetable soup with tomatoes, peppers and Brussels sprouts.
  • Afternoon snack: pear.
  • Dinner: steamed fishcake and vegetables.
  • Late dinner: kefir.

    Diet for pregnant women - 2nd trimester

    In the second trimester of pregnancy, pay attention to vitamin D and calcium (they are absorbed only in the bundle). Include dairy products, spinach, eggs, sea fish, cod liver, and butter in your diet. It is important to reduce the amount of salt to avoid swelling. Introduce the habit of walking regularly. Consume potentially allergenic foods with caution: citrus fruits, red berries, nuts. In the second trimester, the load on the liver of a pregnant woman increases, so exclude fatty and fried foods.

    Diet for pregnant women - 3rd trimester

    Diet for pregnant women menu

    To exclude edema, fatigue and toxicosis, try to give up fatty meat.

    The third trimester diet restricts consumption of simple carbohydrates, but this does not mean that the diet is aimed at losing weight and losing weight. Strict diets should be avoided during pregnancy. As with the second trimester, keep track of your calcium intake. To exclude edema, fatigue and toxicosis, try to give up fatty meat.

    Protein diet for pregnant women

    A protein diet for a pregnant woman helps to return to its former shape almost immediately after childbirth. The main principle of such nutrition is compliance with the daily protein intake of 120 grams. However, in addition to protein foods, a pregnant woman can consume up to 400 grams of carbohydrates per day. Banned are chocolates, cakes, sugar, white bread and fast food. Other basic rules:

    • Distribute food throughout the day. The optimal number of meals is 5 times a day. 5 meals a day includes 3 main meals and 2 light snacks.
    • Take breaks between meals at 3.5 hours.
    • Drink plenty of water daily.
    Protein diet for pregnant women for weight loss

    The main principle of such nutrition is compliance with the daily protein intake of 120 grams.

    Pros of a protein diet

    • You eat a variety of foods and do not feel hungry.
    • You are consuming enough protein, which is an essential micronutrient for the body.
    • You don't completely eliminate carbohydrates. The diet includes fruits, vegetables and cereals. The only thing you cut out of your life is fast-digesting carbohydrates like white bread and sweets. Simple carbohydrates just negatively affect the digestion of pregnant women and lead to constipation.

    Cons of a protein diet for pregnant women for weight loss

    • A protein diet may not work for you, as it does not change much depending on the trimester. Before starting the diet, you should consult your doctor.
    • As part of the diet, you follow general recommendations, leaving out individual indicators.
    • Some sources note that in the first trimester it is necessary to consume 60-90 grams of protein per day, and from the 5th month of pregnancy - to increase the daily rate to 120 grams. See your doctor to determine the optimal amount. In excess, protein can overload the body and lead to undesirable consequences.

    Protein diet menu for pregnant women for the day - 1 trimester

    • Breakfast: oatmeal and dried fruits (literally a few pieces) and rosehip decoction.
    • Snack: any fruit, medium fat cottage cheese no more than 100 grams and 1 tablespoon of yogurt.
    • Lunch: soup with chicken broth, stewed vegetables up to 200 grams and 1 slice of steamed low-fat fish.
    • Snack: natural yogurt (1 glass) and an apple.
    • Dinner: omelet with mixed vegetables and a slice of whole grain bread.

    Protein diet menu for pregnant women for the day - 2nd trimester

    • Breakfast: a slice of whole grain bread, a hard-boiled egg and green tea.
    • Snack: 1 glass of fermented baked milk and a small banana.
    • Lunch: broccoli puree soup, rice with chicken (200 grams), grated carrot salad with sour cream
    • Snack: a handful of hazelnuts and 5 pieces of dried apricots.
    • Dinner: fresh vegetable salad and a handful of cottage cheese.
    • Snack: a glass of low-fat kefir.

    Protein diet menu for pregnant women for the day - 3 trimester

    • Breakfast: milk rice porridge with dried fruits, raisins and fruit drink.
    • Snack: diet cottage cheese pancakes with oat flour and pear.
    • Lunch: fresh cabbage soup and grilled fish with vegetable stew (medium portions).
    • Afternoon snack: yogurt 1 glass, a slice of whole grain bread, an apple.
    • Dinner: fresh vegetable salad and steamed turkey with 50 grams of buckwheat.
    • Snack: low-fat kefir 1 glass.

    Diet number 9 for pregnant women

    Diet (table) No. 9 for pregnant women with diabetes provides for fractional meals with a break between meals at 2.5 hours. This will help avoid spikes in blood sugar. One serving should not exceed 150 g.

    The diet for pregnancy diabetes is based on the recommendations of the Soviet gastroenterologist Pevzner. Subject to table number 9, it is necessary to limit the amount of carbohydrates to 200-300 g per day. 2 meals should be rich in protein. In fact, diet number 9 for pregnant women is somewhat similar to the protein diet. The total calorie content of the diet should not exceed 2500 kcal.

    When following diet 9 for pregnant women, sugar and simple carbohydrates should be excluded from the diet. Limit your intake of pasta, starchy vegetables and legumes, fried, fatty, smoked foods, and salt.

    Diet table number 9 for diabetes for pregnant women is a balanced menu that helps to cope with unpleasant symptoms

    Diet table number 9 for diabetes for pregnant women is a balanced menu that helps to cope with unpleasant symptoms.

    High blood sugar can affect both the well-being of the mother and the health of the baby. Diet table number 9 for diabetes for pregnant women is a balanced menu that helps to cope with unpleasant symptoms. We recommend that you regularly visit a doctor during pregnancy so that he can track the dynamics of the baby's development and adjust nutritional therapy for diabetes.

    You should not neglect the doctor's recommendations, because diabetes during pregnancy can harm both you and your baby. In rare cases, the disease can lead to miscarriage.

    Diet table number 9 for pregnant women is also suitable for weight loss, because you control the amount of carbohydrates and reduce sugar in the diet. What do you need to know about diet? Let's share the basic principles of the 9th table.

    Keep a food diary

    Diet 9 for diabetes for pregnant women

    Write down each meal regularly so that your doctor can adjust the menu based on your test results.

    To lose weight and improve your well-being, you need to control the percentage of carbohydrates and sugar in the diet. The easiest way to do this is with a diary. Write down each meal regularly so that your doctor can adjust the menu based on your test results. If the blood sugar rises sharply, the specialist will know what is the reason.

    Control carbohydrates

    Diet table number 9 for pregnant women is a menu with a minimum amount of carbohydrate foods that you distribute evenly throughout the day.This will help you avoid spikes in blood sugar after a meal. Doctors recommend that you reduce your portions to small to medium-sized portions and not forget about healthy snacks.

    Focus on low glycemic index foods

    The diet of a pregnant woman with diabetes must include dishes that do not cause sudden drops in blood sugar. Choose healthy, low-GI carbohydrate foods such as vegetables, beans, low-fat dairy products, berries, and whole grain snacks.

    Include lean proteins such as tofu, chicken, fish, and eggs in your diet, as well as healthy fats. On the list are nuts, avocados, and olive oil.

    Protect yourself from foods that are low in nutrients. Sweets, sugary drinks, ice cream and fast food are not allowed in diabetes. And no compromises.

    To lose weight on a diet table 9 for pregnant women, you need to follow other important rules:

    • Control your daily calorie intake. It is calculated from the individual characteristics of the body (35 kcal per 1 kilogram of the mother's weight), but does not exceed 2000 calories per day. 50% of the diet consists of healthy carbohydrate meals. 20% is protein food, and the rest is unsaturated fat.
    • Do not exceed the permitted daily salt intake of 12 grams.
    • Drink the required amount of water, at least 2 liters.
    • Eat small meals up to 6-7 times a day. Try to keep a 2 hour break between meals.
    • Replace sugar with sweeteners.
    • Steam or simmer. Fried foods are completely excluded. Meat and vegetables can be baked.
    • Smoked foods and fried foods are prohibited.
    • High-fiber meals are given priority.

    If you adhere to the diet table number 9 for diabetes, be sure to keep an eye on your weight. Get on the scale every week and get urine and blood tests periodically. Of course, don't forget about your home blood glucose meter. People with diabetes must have a device in their first aid kit.

    Diet 9 table for pregnant women - menu

    Diet number 9 for pregnant women for weight loss

    If you adhere to the diet table number 9 for diabetes, be sure to keep an eye on your weight.

    Monday

    • Breakfast: vegetable salad, porridge, boiled egg.
    • Second breakfast: jelly.
    • Lunch: liver with mashed potatoes, chicken broth, fruit drink.
    • Afternoon snack: peach.
    • Dinner: chicken breast, cabbage salad with carrots.
    • Late supper: curdled milk.

    Tuesday

    • Breakfast: cottage cheese, oatmeal, vegetable juice.
    • Second breakfast: kefir.
    • Lunch: boiled chum salmon, buckwheat, lean cabbage soup.
    • Afternoon snack: apple.
    • Dinner: boiled egg, vinaigrette.
    • Late supper: fermented baked milk.

    Wednesday

    • Breakfast: chicory drink, yogurt, pearl barley.
    • Second breakfast: milk.
    • Lunch: baked turkey, vegetarian borsch, fruits.
    • Afternoon snack: orange.
    • Dinner: steamed fish cutlet, vegetables.
    • Late dinner: kefir.

    Thursday

    • Breakfast: millet porridge, cottage cheese, tea.
    • Second breakfast: kefir.
    • Lunch: boiled chicken, soup, compote.
    • Afternoon snack: jelly.
    • Dinner: cabbage rolls, boiled meat.
    • Late supper: curdled milk.

    Friday

    • Breakfast: boiled egg, vegetable salad.
    • Second breakfast: vegetable juice.
    • Lunch: boiled veal, stewed cabbage, soup.
    • Afternoon snack: pear.
    • Dinner: boiled fish, vegetable casserole.
    • Late dinner: yoghurt.

    Saturday

    • Breakfast: buckwheat porridge with yogurt.
    • Second breakfast: jelly.
    • Lunch: stewed rabbit, baked potatoes, fish soup.
    • Afternoon snack: kefir.
    • Dinner: pearl barley, boiled fish.
    • Late supper: apple.

    Sunday

    • Breakfast: buckwheat, boiled egg.
    • Second breakfast: an apple.
    • Lunch: rice, steamed beef cutlets, mushroom soup.
    • Afternoon snack: fermented baked milk.
    • Dinner: mashed potatoes with fish, vegetables.
    • Late supper: curdled milk.

    Consult your doctor regularly and follow a healthy lifestyle. Eliminate unhealthy foods from the diet and add healthy foods to the menu, based on the recommendations of experts.

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