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4 simple rules that will prolong youth
4 simple rules that will prolong youth
Anonim

The face is the calling card of every woman. But how to preserve youth and freshness for many years without resorting to plastic surgery and other expensive methods? Fortunately, you can do some of the procedures and exercises yourself without leaving your home. Cosmo will help you figure out which of them will give you a healthy and attractive appearance, give you confidence and vigor.

Contrast washing

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What is the benefit?

Firstly, under the influence of the temperature difference, the subcutaneous blood circulation increases, as a result the face acquires a healthy color. Secondly, during contrasting washing, the blood vessels perform a kind of gymnastics - they actively expand, then instantly contract. This process tones the muscles of the face, developing resistance to the appearance of mimic wrinkles.

How to do?

Start washing your face with warm water, and after 10-15 seconds rinse your face with cold, then immediately hot water. Repeat the procedure several times. So you stimulate blood and lymph circulation in the tissues, which helps to quickly get rid of puffiness. Experts advise repeating the procedure every day, morning and evening.

Contraindications

People with dilated or fragile capillaries, autonomic neurosis, diseases of the circulatory and cardiovascular systems, as well as those in whose body any inflammatory process occurs - angina, cystitis, etc.

Mechanical peeling

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What is the benefit?

This procedure helps to get rid of dead and hardened particles of the epithelium, evens out the relief, and also unclogs the pores and gives the face freshness and radiance.

How to do?

For mechanical peeling at home, the following are used:

  • scrubs - contain small abrasive particles, for example, crushed apricot or nut kernels, coffee, sugar. With their help, you can easily cleanse the skin of the face from dead cells, remove impurities and open clogged pores;
  • gommage is a type of scrub that performs a more gentle and gentle effect. Best for owners of thin and sensitive skin;
  • peeling masks or creams are another alternative to scrubs. Such products, as a rule, act on the skin more gently and deeply, helping to remove excessive oiliness and pigmentation.

Scrubs and other products are applied to damp skin and rubbed with light movements, without much pressing, and then removed with a cotton pad dipped in warm water or in a decoction of herbs.

Contraindications

The peeling procedure is contraindicated in case of severe rosacea, severe inflammation or irritation of the skin.

Massage

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What is the benefit?

This procedure is a good exercise for the muscles of the face, as a result of which blood circulation improves, wrinkles are smoothed, and the skin becomes smooth and elastic. In addition, facial massage allows you to reduce swelling in a short time.

How to do?

Almost everyone can master the techniques of self-massage. But first, you need to carefully study the massage lines passing through your face:

  • from the chin to the tips of the ears
  • from the corners of the mouth to the auricle
  • from the wings of the nose to the temples
  • from the middle of the forehead to the temples

Before starting the procedure, be sure to cleanse your face of any cosmetics, leaving only a moisturizer or oils. Then you need to lie down and relax. Begin by lightly tapping your fingertips on the skin in different directions along the massage lines, or patting your cheeks, forehead, and chin with your palms. You can also pinch your face lightly to improve blood circulation. After the massage, give your face a little rest, and after 7 - 10 minutes wash yourself with warm water.

Contraindications

Any skin diseases, including rosacea and pimples, are contraindications for massage.

Face fitness

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What is the benefit?

Facial muscles lose their tone with age, as a result of which the contours of the face gradually begin to sink, and the skin becomes flabby. To combat unpleasant changes, it is useful to strengthen the facial muscles with the help of face fitness. By doing the necessary exercises, you will not only engage the muscles of the face, but also improve blood circulation and movement of lymph in the tissues.

How to do?

In facial gymnastics, exercise technique is extremely important, otherwise you may harm yourself. You can start mastering a set of exercises today.

Contraindications

As in any sport, there are some contraindications to face fitness: severe hypertension, hypertensive crisis, inflammatory diseases of the facial and ternary nerves, Botox injection, as well as recently undergone plastic surgery.

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