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How Nadezhda Angarskaya lost weight: minus 46 kg in 10 years
How Nadezhda Angarskaya lost weight: minus 46 kg in 10 years

Weight loss stars always cause a storm of emotions in the public: ill-wishers always talk about photo editing and surgical procedures. It's just much more difficult to believe in the result of titanic efforts. In the era of the first performances in the Comedy Woman show in 2010, the actress and singer Nadezhda Angarskaya weighed 130 kg. By 2021, the figure had dropped by tens of kilograms: she had lost 46 kg. To all questions from fans about losing weight, Angarskaya replies that she primarily cares about health, and a beautiful figure is a nice bonus, but it seems to be a little disingenuous. We have collected everything that is known about how Nadezhda Angarskaya lost weight, and now we will tell you.

How Nadezhda Angarskaya lost weight: minus 46 kg in 10 years

Why Nadezhda Angarskaya gained excess weight

A charismatic, talented artist with a lush head start appeared in Comedy Woman in 2010. Everyone immediately decided that the girl was positioning body positivity, admiring her vocal and acting skills. Comic roles were given to her easily, Nadezhda Angarskaya organically fit into the images of guards, stout educators, desperate wives, professional singers … But at the same time, she admitted that she always did not like herself with extra pounds and for many years strived for harmony.

In the program "DNA show" with Lolita Milyavskaya, Nadezhda learned that she produces little of the satiety hormone and, due to the gene for the mutation of the serotonin receptor, has a tendency to frequent snacks. The artist emphasized that she was plump since childhood. In kindergarten, she was even set as an example, because little Nadya emptied her plate and helped her neighbor. She was not too surprised at the genetic predisposition to be overweight, because the fight with weight has always been difficult for her.

Attempts to tilt the arrow down on the scales were made by the resident Comedy Woman many times. The most serious of these are related to health. Doctors even diagnosed her with infertility. Nadezhda's insulin level was so high that it did not allow her to control her appetite, did not allow her to lose weight, and kept her overweight.

In order to lower her insulin levels, Angarskaya switched to proper nutrition and started exercising in the morning. Over the years of persistent movement towards the goal, there were jumps and an eternal struggle several times: -15 kg, +5 kg, -10 kg, +10 kg …

  • The most tangible was the first result of 30 kg with a minus sign from 2012 to 2013 - while participating in a popular show on TNT.
  • During pregnancy in 2015, the increase was 22 kg and this was the point of return to the previous magnificent forms.
  • In 2018, thanks to tight restrictions, they again managed to lose 30 kg.

In total, in about 10 years of weight swing, Nadezhda Angarskaya lost 46 kg.

Especially attentive fans noticed that serious changes in her personal life affected the appearance of the actress. Pregnancy happened at 32 years old and was not without problems - screenings indicated the likelihood of having a child with impairments. Because of this, all nine months, the expectant mother experienced severe stress, in addition, did not leave her job at corporate parties and concerts.

Fortunately, a healthy son David appeared in the family. But even the long-awaited appearance of an heir did not save the marriage. In 2019, Nadezhda Angarskaya divorced her Jordanian husband Raed Bani. Although some time before the breakup, the relationship between the spouses soured (Raed was very jealous of his beloved), the divorce was hard for the star. To heal mental wounds and at the same time to test herself, she went to the Philippine island of Palawan to participate in the eighth season of the television reality show "The Last Hero".

Water, 200 g of rice a day and endless competition became a truly real game of survival, which helped Nadezhda to leave 10 extra kilos on the island. Also, after participating in the project, she began to look more indifferently at meat and strengthened her willpower even more.

Nutrition rules of Nadezhda Angarskaya: from "do not eat" to the keto regime

How Nadezhda Angarskaya lost weight

The diet of Nadezhda Angarskaya is primarily aimed at a healthy lifestyle

In her blog, the singer is happy to share her experience with women who want to change their forms. It seems that fans are interested in creative plans along with finding an answer to the question of how Nadezhda Angarskaya lost weight. She notes that she follows a keto diet, which is based on foods high in protein and fat. And the amount of foods with carbohydrates practically disappears. Many people are worried about where to start and how to set yourself up to fight the excess. Nadezhda Angarskaya's diet is based on three whales, which she uses as recommendations for followers.

  • Start by reading Food and the Brain, in which author David Perlmutter talks about the effect of carbohydrates on psychology. And be sure to contact an endocrinologist to lose weight without harm to health. For several years Nadezhda has been following the nutrition that nutritionist-endocrinologist Olga Rozhdestvenskaya compiled for her.
  • Switch to proper nutrition, on which 80% of the result of losing excess weight and a decrease in insulin resistance depends. It is important to cut back on portions and number of meals - in the actress's case, it worked. She opted for an early breakfast, lunch at 12, and dinner at 17.
  • Introduce regular exercise to help lower blood glucose and increase insulin sensitivity of cells, and to keep the body toned.

The following foods must be present in the Angarskaya diet:

  • green vegetables
  • sauerkraut
  • white cheese without carbohydrates
  • cottage cheese
  • fruits
  • greens
  • tea
  • plenty of water
  • coffee with cocoa
  • almond

The singer shared the recipe for her signature drink with subscribers: she adds a spoonful of cocoa to a spoonful of instant coffee. Nadezhda gave up dairy products, but decided to slightly compensate for their shortage by adding cream to the fragrant drink. She used to drink it at about 6 o'clock in the morning before work. At the same time, the nutritionist suggested to the artist that such a serving adds energy value to the drink, and it turns into a high-calorie product.

The Comedy Woman star considers sleep to be an obligatory component of a healthy diet. Its rules are to try to go to bed before midnight, otherwise the lack of rest leads to overeating and cravings for harmful foods.

Angarskaya subscribers often ask questions about sweets. The actress admits that she calmly learned to live without sugar. It was more difficult for her to refuse bread - it was especially difficult to hold out for the first week.

As an admonition, Nadezhda urges to observe the rule "do not eat" not only after 6 pm, but always. That is, do not allow yourself to have snacks, but eat by the hour.

Sample menu of Nadezhda Angarskaya

  • Breakfast with cottage cheese with the addition of fruits - kiwi, banana, avocado. You can add crispbread.
  • Lunch an hour after training from chicken, lettuce, tomatoes, cucumbers.
  • Dinner of tomato puree soup with herbs, low-fat fish.

“In fact, she motivates her condition very strongly. When I was over 100 kg, I thought that everything was okay. When my weight decreased by 30 kg, I realized that now I feel great, well, just Thumbelina,”wrote Nadezhda Angarskaya in her blog.

Race for a dream: diet and training of Nadezhda Angarskaya

How Nadezhda Angarskaya lost weight

Nadezhda Angarskaya often shares the results of weight loss with subscribers

As Nadezhda admits, her path to the desired weight is still ongoing. She continues to follow the principles of good nutrition and regularly exercise with a personal trainer. Her perseverance and attitude inspire followers in the desire to take care of themselves.

“It is impossible to lose weight in 1-2 months.But the most difficult thing is not to achieve a result, but to maintain it constantly. This is a daily work on yourself. I also sometimes get lazy and hard in training, but I get up and do it. And I try to instill the right habits for those who are inspired by my example, first of all,”emphasizes Nadezhda Angarskaya.

Beauty treatments for skin tightening

How Nadezhda Angarskaya lost weight

During the diet, Nadezhda Angarskaya thought about removing "excess" skin

Also, a participant in popular television projects became interested in the opportunity to undergo plastic surgery, which will help correct problems with "extra" skin. In her opinion, massages and sports do not give a quick effect, although they tighten the skin, but it takes a lot of time. She treats beauty injections very carefully. Therefore, he is still thinking about the operation, but he will make the final decision after he reaches the desired mark on the scales.

Tips of Nadezhda Angarskaya for losing weight

How Nadezhda Angarskaya lost weight

Nadezhda Angarskaya is not a supporter of body positive and after losing weight is happy with the reflection in the mirror

The secret of Hope's successful movement in the right direction is that she does not give up, even if there was a “rollback”. She motivates women that this is a natural process, adding that we are all living people who experience stress, breakdowns, and so on. By the way, as a cheat meal (high-calorie meal), she can occasionally afford an ice cream or two slices of chocolate. With the correct use of this technique, weight loss is more stable.

When the network accuses her of narcissism, Nadezhda thanks subscribers for such comments.

The star notes that we all have a "crazy" life: children, work, fatigue, schedule … But we can do everything if we really want to.

It is worth noting that, judging by the blooming appearance of Nadezhda Angarskaya, since she lost weight, she really fell in love with herself and is happy. This means that the struggle is not in vain and has already been transformed into a way of life.

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