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Cycling - what is it in fitness and how it can help you lose weight
Cycling - what is it in fitness and how it can help you lose weight

The cycling season in the city is short, so many move to the fitness room to continue practicing their favorite sport. This direction was called cycling and in the shortest possible time acquired an army of fans. We will tell you what cycling is and why it is so popular.

Cycling - what is it in fitness and how it can help you lose weight

Cycling (from the English cycle - "bicycle") is group training on a stationary bike under the guidance of an instructor. The founder of the direction is the American athlete and inventor of the exercise bike John Goldberg. This gave the adventurous cyclist the opportunity to practice not only on the track, but also at home. And his followers can now pedal in the modern fitness room under the guidance of an instructor to the rhythm of energetic music.

Cycling workout: pros and cons

Like any sporting activity, cycling has its pros and cons. Let's figure out who will benefit from such training, and who should choose a different type of activity.

Benefits of Cycling Exercise Bike Workout

When practiced with the correct technique, cycling will have many pleasant side effects. Here is some of them:

  • trainers and adherents of the direction note the effectiveness of cycling for weight loss;
  • trains the cardiovascular system, increases endurance;
  • works on all muscle groups, since in the process of cycling you perform exercises for the arms, shoulders and chest;
  • muscles acquire tone without increasing in size;
  • helps to acquire toned hips and buttocks;
  • allows you to "dry" the body, effectively burning fat;
  • cheers up, increases mental activity;
  • speeds up metabolism;
  • eliminates shock load on the knee joints and spine.

Contraindications to cycling training

Although most people will benefit from cycling on a stationary bike, doctors do not recommend exercising for those who have been diagnosed with:

  • diseases of the cardiovascular system;
  • knee injuries;
  • varicose veins on the legs;
  • bronchial asthma;
  • diabetes;
  • obesity;
  • colds.

What cycling looks like: the training process

Cycling training simulates a bicycle race with all the obstacles. The big screen in front of you displays a track with descents and ascents that you "overcome". Some cycling studios may show you movies or music videos.

A typical cycling workout lasts 45-60 minutes and begins with a mandatory warm-up. It is not recommended for beginners to use an exercise bike more often than 1-2 times a week - this way you will get good results, but you will not overtrain.

In parallel with cycling, you will perform various exercises: push-ups from the handlebars, twisting the body, dumbbell press, and others.

Cycling for weight loss

Cycling on a stationary bike is a godsend for those who want to lose weight. They are a powerful fat burner and allow you to spend from 500 kcal in one session, even at low intensity. For best results, coaches recommend pedaling in a heart rate zone of 60-70% of your maximum (a special sensor is provided in the cycling bike to track the heart rate).

In order not only to lose extra pounds, but also to tone your muscles, combine cycling with bodyflex breathing exercises for weight loss.

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