Morning or evening: when is it better to play sports in different circumstances
Morning or evening: when is it better to play sports in different circumstances
Anonim

Many people have little free time, and they want to spend it with benefit. There is really no right or wrong time for sports, but if you pick a window where your brain and body interact best, you get the most out of it. Here's how to calculate it.

Morning or evening: when is it better to play sports in different circumstances

If you don't sleep well …

… train in the morning. Many people have trouble sleeping if they exercise in the evening. The level of adrenaline rises, as does the activity of the brain, and therefore cannot sleep. Try exercising in the evening and in the morning - and choose which option is better. There may also be a difference in the type of workout: many people sleep better after cardio than after exercise machines.

If you are thinking about work …

… also go to the gym in the morning. The head is fresh, the body is aimed for a new day. And in the evening - you will be late, then you will have dinner with your colleagues. Yes, and in the hall in the evenings there are queues for each shell, and in the morning - no one.

If you are an owl …

… and again morning! Yes, the very thought of it can be painful, but it's worth a try. Appetite will come with eating, and after sports have breakfast - and there is still a whole day ahead!

If you're stressed …

… it is more convenient to train in the evening to drive away unpleasant thoughts and switch to something good.

If you want to lose weight …

… your workouts are in the morning. Sport boosts metabolism, calories are burned better, and research shows that after exercising in the morning, people are more likely to eat healthy foods throughout the day.

If you want to sleep in the middle of the day …

… go to the hall instead of lunch! You will have time to eat and then, but for now, you will cheer up and relieve the accumulated fatigue, especially if you spent half a day at the computer.

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