Today, as in the childhood of many of us, everyone is advised to drink fish oil. More specifically, consume omega-3 and omega-6 fatty acids. Those who do not eat fish and seafood sometimes wonder: will the brain work worse over time than that of fish lovers? Let's figure it out!
The most important thing is to find products that will contain everything you need. With a lack of fatty acids, over the years, the brain can really start to "play naughty": problems with memory and attention will appear.
Responsible vegans and those who live in regions where fish are difficult to get out of the situation is as follows: eat nuts and seeds. In this way, they get fatty acids and vitamin D from other foods.
Why are these elements so important? Omega-3 helps control mood and attention, and prevents the development of Alzheimer's disease and other memory problems. Vitamin D fights fatigue and supports the immune system.
Omega-3s can be obtained, for example, from hazelnuts, sunflower and chia seeds, and vitamin supplements. Vitamin D is also found in egg yolk and milk.
But, undoubtedly, it is more convenient to get all this "with one blow" by starting to eat fish. Even if you hate it, consider that tastes change over time. Don't start with oily fish or sprat, try the light and tasty (and without the "fishy" aftertaste!) Flounder or dorado. Grill fish, sprinkle with cheese or your favorite spices. When it comes to seafood, many people agree, for example, for shrimp or mussels. As a result, you will not only discover a new range of tastes, but also give your body a lot of useful substances!
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