Table of contents:

If you have high acidity: which menu to choose and how to eat right
If you have high acidity: which menu to choose and how to eat right
Anonim

Eating on the run, stress, taking medications - all this contributes to the development of gastritis. One of the types of the disease is characterized by increased acidity of gastric juice. What if this insidious disease overtook you? A special diet helps a lot.

If you have high acidity: which menu to choose and how to eat right

Acidic gastritis is caused by an excess of hydrochloric acid in the gastric juice. It irritates the lining of the stomach, leading to pain, nausea, bloating, and other unpleasant symptoms. You can correct the manifestations of the disease by following a diet for gastritis with high acidity.

Diet with increased acidity of the stomach: nutritional rules

If you are diagnosed with hyperacid gastritis, then the first thing to do is to exclude irritating mucous products, namely: alcohol, pickles, pickles, smoked meats, long-aged cheese. You should also give up strong coffee and tea, hot spices, sauces, legumes, some vegetables, mushrooms and rye bread.

Include lean meat and fish, dried white bread, dairy products, cereals, and mashed soups in your diet. Steam or boil food. The good news is that you don't have to completely forget about the sweets. On a diet with gastritis of the stomach with high acidity, you can indulge yourself with puddings, jellies and jelly. Allowed to drink water, weak tea, herbal teas.

Diet with increased acidity of the stomach: menu

A diet with increased acidity of the stomach prescribes regular, frequent meals. The portions should be small and the diet varied. We provide a sample menu for three days.

First day

Breakfast: curd casserole, weak tea.

Second breakfast: baked apple.

Lunch: milk soup, steamed fish cakes with mashed potatoes, compote.

Afternoon snack: rosehip broth, white bread crouton.

Dinner: potato meatballs with sour cream sauce, jelly.

Late dinner: a glass of milk.

Image

Second day

Breakfast: buckwheat porridge with milk, tea.

Second breakfast: fermented baked milk.

Lunch: vegetable puree soup, boiled beef, jelly.

Afternoon snack: yogurt.

Dinner: boiled fish, fruit jelly.

Late dinner: a glass of milk.

Third day

Breakfast: steam omelette, tea with milk.

Second breakfast: low-fat cottage cheese.

Lunch: chicken soup, steamed fish with rice, diluted juice.

Afternoon snack: fruit jelly.

Dinner: lazy dumplings, tea.

Late dinner: a glass of milk.

Popular by topic