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Play, hormone: how to recognize imbalances and fix them without medication
Play, hormone: how to recognize imbalances and fix them without medication
Anonim

A slight imbalance in hormones produced in the body can lead to obesity, depression, or panic attacks. Pay attention to the first symptoms and … just change the diet a little!

Play, hormone: how to recognize imbalances and fix them without medication

In our body, 5 main hormones are produced, on which our well-being depends. That is, of course, there are much more hormones, but we will talk about the main ones.

So these are cortisol, insulin, testosterone, estrogen and thyroid hormones. The slightest disruption in their production leads to metabolic disorders, changes mood, affects well-being and can significantly affect health.

Of course, no one will have a blood test once a month, but there are symptoms that should alert you. The good news: small fluctuations in hormonal levels are corrected by changes in the diet!

Cortisol

It is called the stress hormone. When cortisol levels rise, you feel anxious for no reason. Many describe this state as follows: "I am always afraid that I forgot to do something", "the mood changes from terrible to beautiful and back for no reason", "I rush like a squirrel in a wheel and do not have time to do anything." Other accompanying symptoms may include decreased libido, weight gain, especially in the abdomen, insomnia, and sugar cravings.

What to do?

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The best food medicine is dark chocolate. Half a bar a day should soothe sugar cravings, increase mental alertness, even out mood and improve sleep.

Insulin

This hormone regulates sugar levels in the body. When insulin is high, there is too much glucose in the blood, which can lead to diabetes. An increase in insulin is indicated by an uncontrollable craving for sweets, overeating, a constant feeling of hunger, the appearance of acne and increased irritability, when any annoying little thing is perceived as a catastrophe on a global scale.

What to do?

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Eating sauerkraut every day can help lower your glucose levels to normal, for example, as a salad for lunch or as a side dish for dinner.

Testosterone

Another name for this sex hormone, which is produced in both men and women, is the hormone of well-being. In addition to sexual function, it is responsible for our mood and self-confidence. If you notice that you have recently become whiny, life seems to you gray and dull, you noticed that you have become hot-tempered and rough, your skin is fatter than usual, and the hair on your head has begun to fall out - perhaps it is the increased testosterone.

What to do?

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The rise in testosterone is usually caused by a lack of zinc in the body. Make up for this deficiency by adding pumpkin seeds, green beans, lean beef and sesame seeds to your diet!

Estrogen

"Female" hormone, which ensures the normal functioning of the body, in particular the reproductive system, as well as the normal course of pregnancy. Its excess can lead to the fact that menstruation becomes longer and more abundant, the occurrence of unexplained weight gain, increased breast tenderness, puffiness and headaches.

What to do?

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Regular consumption of any varieties of cabbage will help to lower the level of estrogen in the blood, since fiber "traps" estrogens and removes excess from the body.

Thyroid hormones

We have combined them into one item, although there are several thyroid hormones. The most important hormones are T3 and T4, as our metabolism depends on them. A decrease in their production leads to the fact that the hair becomes dry and brittle, the weight begins to grow rapidly, the liquid is poorly excreted from the body, constipation and bloating occur, a characteristic symptom is constantly cold hands and feet.

What to do?

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You need selenium, zinc and copper.Nuts, especially Brazilian nuts, legumes, seafood and cereals will help provide the body with them.

Please note: if you have serious concerns about your health, contact your doctor and ask for a blood test for hormones. If you have changed your diet and have not noticed any changes in your condition in 2 weeks, consult a doctor! Self-medication is dangerous and can have serious consequences.

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