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These methods are useful in emergencies when the necessary medications are not at hand.
After 55 years, almost one in four in the world suffers from high blood pressure. The main factors that increase the chances of developing hypertension are unhealthy diet, low activity and excess weight. With an increase in pressure, especially in adulthood, you should immediately consult a doctor. There are several methods that can reduce high blood pressure without special pills.
What is high blood pressure?
Hypertension is a high blood pressure cider. High pressure is when the "upper" mark is 140 mm, and at the "lower" - from 90. Self-medication is not worth it - you need to go to the doctor right away. The specialist will prescribe medications and special therapies to improve the general condition of the patient. And you yourself can ensure a healthy future for yourself - give up cigarettes, reconsider your diet and go in for sports.
If the upper mark has been kept at the interval of 130–140 mm for two weeks, go to the doctor immediately. And yes, always keep a blood pressure monitor close at hand.
How to lower blood pressure without pills
All these methods must be taken as emergency. It is not worth relieving blood pressure in such ways every time - it can negatively affect your health.
Deep breathing
Deep, calm breathing reduces the stress levels that contribute to high blood pressure. Take several deep breaths and exhales to bounce back. Each inhalation and exhalation must last at least 5 seconds. Oxygen activates blood flow, which dilates blood vessels. As a result, the pressure is normalized.
Cold compresses for hands
Immerse your hands in moderately cool water for just a couple of minutes. The cold will lower your heart rate, which will restore normal blood pressure.
Hot bath for hands or feet
When the pressure rises, the vessels constrict. To expand them, you need to take a hot bath and hold your hands and feet in it. The pressure should have dropped after 15 minutes.
Pre-cool the drink to room temperature.
Mint tea
Natural mint is good for soothing and relieving stress. Brew a few leaves in boiling water. Drink the finished infusion after 10 minutes. Pre-cool the drink to room temperature. Some recommend adding honey. Drink mint tea gradually, in small sips.
Valerian
Another natural remedy for high blood pressure is valerian tincture. The plant soothes and normalizes blood pressure. Drink valerian as directed.
Vinegar compresses
Use apple cider vinegar compresses to relieve blood pressure quickly. All you need is a rag and apple vinegar. Soak a cloth in liquid and place the gauze on your feet. Remove the cloth after 15 minutes.
How to measure pressure without a tonometer? How to take care of your heart to stay healthy at all times.
