Table of contents:

Foods that should not be eaten on an empty stomach
Foods that should not be eaten on an empty stomach
Anonim

You probably know that fresh juice should not be drunk on an empty stomach. But the list of foods dangerous for the stomach is not limited to them!

Foods that should not be eaten on an empty stomach

Butter baked goods

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The yeast in buns irritates the stomach walls and causes gas production.

Sweets

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Once in the stomach, sugary foods trigger the release of insulin. For the pancreas, it’s like a bolt from the blue: from a state of complete rest, it is required to switch to emergency operation. This can lead to malfunctions of the digestive system, and with prolonged abuse of sweets on an empty stomach - to diabetes.

Yoghurt and other fermented milk products

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For the sake of fairness, we note that yogurt or kefir on an empty stomach will not bring much harm, but … and benefit too. The hydrochloric acid in the stomach kills all beneficial bacteria, so this food turns into ballast for the body.

Pears

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Coarse fiber, which is rich in pears of any kind, is very good for the intestines, but for this it needs to be "dispersed" with other food. Therefore, as a dessert, a pear is almost an ideal choice, and on an empty stomach it will give a feeling of heaviness in the stomach and may even damage its mucous membrane.

Tomatoes

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Tomatoes are rich in tannic acid, which, when in contact with hydrochloric acid (gastric juice), increases the acidity of the environment so much that it can lead to ulcers.

Bananas

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Rich in magnesium, bananas are very good for the body, but if you start your day with a banana smoothie or add a banana to your porridge, the magnesium will be absorbed too quickly, and this is an unnecessary threat for the heart muscle.

Cucumbers and other green vegetables

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You should not start the day with salads in general: raw vegetables are digested slowly, and if a sufficient amount of gastric juice has not yet been produced, very slowly, and while the body begins to break down the acids that make up vegetables, a favorable situation will already be created for the occurrence of heartburn.

Hawthorn

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Compote or hawthorn decoction is often recommended when there is a lack of vitamin C, and this is quite justified. However - not on an empty stomach, the acidity will jump to dangerous values.

Milk and cheese

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Protein-rich foods are only good when combined with fiber. Otherwise, the body will instantly break down proteins into useless components and utilize them.

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