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Diet weight loss salads to add to the menu
Diet weight loss salads to add to the menu
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Not Olivier and not Caesar - we tell you which dietary salads are effective for losing weight. 6 best recipes for everyday life and a festive table.

Diet weight loss salads to add to the menu

How to lose weight without starving? It's very simple - replace high-calorie salads with dietary ones. And in a month you will see the results.

Simple and delicious diet salads: the best recipes for weight loss

Diet tuna salad

Ingredients:

  • 400 g red potatoes, diced
  • 100 g fresh green beans;
  • half a cup of oil and vinegar;
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon freshly ground pepper
  • 6 torn romaine lettuce leaves;
  • 4 large hard-boiled eggs
  • a can of tuna;
  • 2 medium tomatoes.

How to cook?

Place the potatoes in a large saucepan and cook, uncovered, until tender. About 8-10 minutes. Then add the green beans to the potatoes and cook for another 3 minutes. Next, drain the hot water and roll over the potatoes and beans with ice water.

In a small bowl, combine the salad dressing (vinegar and oil), lemon zest, and pepper. Rip the lettuce leaves and place on plates. Top with potatoes, green beans, eggs, tuna and halved tomatoes. Finally, season the salad with the sauce.

Diet salad with chicken breast

Ingredients:

  • 2 cups diced red potatoes
  • 1/4 cup finely chopped onions
  • 1/4 cup mustard
  • 1/4 cup white wine vinegar
  • 1/4 cup lemon juice
  • 2 teaspoons dried tarragon
  • minced garlic clove;
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 6 leaves of romaine lettuce;
  • 4 cups diced cooked chicken
  • a cup of chopped celery
  • 10 strips of bacon, chopped.

How to cook?

Place the potatoes in a saucepan and bring to a boil. Then lower the temperature and cook for 10-15 minutes. Then drain the water and dry the finished potatoes.

Whisk onion, mustard, vinegar, lemon juice, and seasonings in a small bowl. Gradually add oil to a homogeneous mass and stir at the same time.

In a large bowl, combine lettuce, chicken, celery, and potatoes. Season the salad and top with the bacon before serving.

Diet salad of beets and nectarines

Ingredients:

  • spring mix of salad greens;
  • 2 medium nectarines, chopped;
  • 1/2 cup balsamic vinegar
  • 50 g of chopped boiled and dried beets;
  • 1/2 cup shredded feta cheese

How to cook?

Place herbs and nectarines on a dish. Then drizzle with balsamic vinegar. Top with beets and cheese.

Diet salad of beets and nectarines

Diet salad of beets and nectarines.

Diet Cabbage Salad

Ingredients:

  • 5 cups fresh cabbage, chopped
  • 3 cups of torn romaine lettuce;
  • medium onion, thinly sliced;
  • a cup of chopped fresh broccoli
  • 1/2 cup grated red cabbage
  • a glass of shredded feta cheese;
  • 1/4 cup sesame seeds
  • 1/3 cup olive oil
  • 3 tablespoons sesame oil
  • 2 tablespoons of honey;
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lemon juice
  • 1/3 cup strawberry puree
  • chopped fresh berries.

How to cook?

Combine the cabbage and lettuce. Add a mixture of red cabbage, dill and broccoli to the ingredients. Sprinkle with feta cheese and sesame seeds on top. Stir once.

Next, combine olive and sesame oil. Whisk in honey, vinegar and lemon juice. Add strawberry puree. Whisk everything until smooth. Season the salad before serving. Decorate the top with berries.

Chicken diet salad with almonds

Ingredients:

  • 4 cups boiled chicken, diced
  • 2 cups seedless green grapes
  • a cup of chopped celery
  • 3/4 cup chopped green onions
  • 3 large hard-boiled eggs
  • 1/4 cup low-fat sour cream or yogurt
  • a tablespoon of mustard;
  • a teaspoon of salt;
  • 1/2 teaspoon pepper
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon paprika
  • 1/2 cup almonds
  • kiwi - optional

How to cook?

In a large bowl, combine chicken, grapes, celery, onions, and eggs. In another bowl, combine all other ingredients and stir until smooth.

Season the chicken with the sauce and stir the salad well. Add almonds to the mixture. Finally, garnish the salad with sliced ​​kiwi.

Diet Chicken Salad

Ingredients:

  • 1/2 cup yogurt
  • 2 tablespoons chopped fresh parsley
  • a tablespoon of lemon juice;
  • a tablespoon of apple cider vinegar;
  • a teaspoon of mustard;
  • 1/2 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups boiled chicken, diced
  • a cup of seedless red grapes;
  • a cup of thinly sliced ​​celery
  • lettuce leaves.

How to cook?

In a large bowl, combine the first eight ingredients until smooth. Then add chicken, grapes and celery. Finally, place the portions on the lettuce leaves.

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