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Nutritionist Victoria Beckham: "My nutritional system fights wrinkles!"
Nutritionist Victoria Beckham: "My nutritional system fights wrinkles!"

Natasha Corrett, a nutritionist from London, shared the basic principles of making a menu and told how to lose weight and rejuvenate.

Nutritionist Victoria Beckham: "My nutritional system fights wrinkles!"

“When people ask me about the main benefits of my“diet”, I say: the production of its own collagen in the skin will increase, inflammation in the skin will decrease or disappear, the skin will retain moisture better, its protective function will improve, wrinkles will become less noticeable, and new ones will not appear much longer. That is, you will not only lose weight, you will get younger."

At the heart of Dr. Corrett's nutritional system is the principle of separating foods into alkaline and acidic. In order not to go into too much medical details, let us immediately summarize: alkaline is good, acidic is bad.

This has been studied, proven and tested in many clinical studies, which have a common conclusion: the optimal pH balance of the human digestive tract is 7, 4, that is, alkaline. A value of 5, 5 is considered neutral, and anything less is an acidic environment.

“When the body becomes acidic, you feel anxiety, suffer from insomnia, your skin looks gray and dehydrated, becomes covered with wrinkles, acne and pimples often appear. In severe cases, eczema and psoriasis, peeling and unexplained allergic reactions (which are essentially inflammatory processes) occur. Of course, you should consult with a dermatologist, gastroenterologist and endocrinologist to rule out other causes of poor health and excess weight, but if all tests are normal, your diet is very limited, and the problem cannot be solved - listen to me and adjust the acid-base balance of your menu.

I am not suggesting to completely abandon acidic foods, by no means, I am in favor of a balanced diet. My system suggests separating acidic and alkaline foods in a 30 to 70 ratio. This balance must be maintained at every meal, and then your weight will naturally return to normal and your skin will look amazing!

The first and most important thing is to divide the products into these two categories. This is not as easy as it seems: for example, the majority of people perceive lemon as an acidic product, but in fact it is alkaline. To make things easier, I've put together a simple list that you can print or download to your phone so you can always check it out to make sure you're eating right.


Victoria Beckham and other stars who had a lavish wedding

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Alkaline foods

(in decreasing order of alkalinity)

  1. Baking soda
  2. Red algae
  3. Lemons
  4. Lentils
  5. Lime
  6. Mineral water
  7. Nectarine
  8. Onion
  9. Persimmon
  10. A pineapple
  11. Pumpkin seeds
  12. Sea salt
  13. Seaweed
  14. Sweet potato
  15. Mandarin
  16. Most vegetable juices
  17. Watermelon
  18. Kiwi
  19. Kohlrabi
  20. Mango
  21. Syrup
  22. Mustard green
  23. Olives
  24. Parsley
  25. Parsnip
  26. Passion fruit
  27. Peas
  28. Black pepper
  29. Raspberries
  30. Soy sauce
  31. Turnips
  32. Apples
  33. Apricots
  34. Arugula
  35. Asparagus
  36. Broccoli
  37. Melon
  38. Carrot
  39. Cashew
  40. Orange
  41. Garlic
  42. Ginger
  43. Grapefruit
  44. White cabbage
  45. Cauliflower
  46. Cod liver
  47. Eggplant
  48. Mushrooms
  49. Grape
  50. Coffee

Acidic foods

(as the acidity decreases)

  1. Beef
  2. Beer
  3. Bread
  4. Sugar
  5. Cocoa
  6. Wheat flour
  7. Potato
  8. Ice cream
  9. Seafood
  10. Pasta
  11. Salt
  12. Wine
  13. Yogurt
  14. Barley
  15. Rice
  16. Hen
  17. Corn
  18. Cottage cheese
  19. Egg white
  20. Legumes
  21. Peanut
  22. Pistachios
  23. Pork
  24. Prunes
  25. Popcorn
  26. Rye
  27. Veal
  28. Garnet
  29. Cheeses
  30. Vodka
  31. Vinegar
  32. Black tea
  33. Buckwheat
  34. Milk
  35. Mutton
  36. Plums
  37. Semolina
  38. Tomatoes
  39. Turkey
  40. Butter
  41. Coconut
  42. Fig
  43. Red fish
  44. White fish
  45. Pine nuts
  46. Spinach
  47. Zucchini
  48. Soy
  49. Gelatin
  50. Sunflower oil

That is, if you want to eat, for example, beef, which is a VERY acidic product, compensate for this with a side dish of lentils and onions, and drink alkaline mineral water after the meal. And choose more alkaline foods for your next meal. It is impossible to completely refuse from "sour" foods!

You can follow this pattern all your life without the slightest harm. You will receive all the necessary microelements and vitamins, and you will notice the first changes in appearance in just a couple of weeks."

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