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Oatmeal, sir: oatmeal diet for weight loss 10 kg
Oatmeal, sir: oatmeal diet for weight loss 10 kg

Losing weight is tasty and healthy - the choice of those who care about their health. A diet of oatmeal and bran will help you gain a beautiful figure in a fairly short time. The menu for the week and the results are in this material!

Oatmeal, sir: oatmeal diet for weight loss 10 kg

A diet for weight loss based on the consumption of oatmeal and oat products is a mono diet. Oatmeal, water-based cereals, oatmeal cookies, and even oatmeal plant-based milk can be a supplement to this diet.

Oatmeal diet for weight loss: basic principles

Like other mono diets, oatmeal is not a substitute for a complete diet. Such a diet cannot be sustained as the body needs a variety of nutrients, vitamins and minerals. But even in a short time, an oatmeal diet allows you to get rid of excess volumes and, which is extremely important, to cleanse the body of toxins and toxins.

In fact, a diet on oatmeal is a kind of detox, thanks to which the body loses not only extra pounds, but also excess water along with toxic waste, which can be deposited in the body due to malnutrition, poor ecology and poor quality water.

  • The oatmeal-based diet is notable for the fact that losing weight does not experience an acute feeling of hunger. This is due to the fact that oatmeal is rich in vitamins B, F, PP. It contains a large amount of calcium, magnesium, iron. Oat products are a natural source of fiber, which is why such a diet has a positive effect on the gastrointestinal tract and promotes long-term satiety.
  • On an oatmeal diet, the body receives the necessary amount of nutrients for energy production: you do not feel hunger, and the body spends energy, allowing you to easily lose extra pounds.
  • It should be noted that a diet on oatmeal is not only porridge on the water, but also other products. For example, you can replace your morning cereal intake with bran or oatmeal cookies, and drink a glass of oat milk in the evening.
  • A pure oatmeal diet can last from 1 to 7 days, but in order not to break loose and harm the body, it is worth including bran, oatmeal with dried fruits and oatmeal cookies without sugar in the daily menu. This, by the way, can be purchased in the department of dietary products, it is no less satisfying and tasty than ordinary cookies, and the benefits for the body and figure are many times greater.
  • On an oatmeal diet, you need to adhere to the water balance in the body: 2-2, 5 liters of pure water per day. It is allowed to drink unsweetened green tea and oat milk without sugar or flavorings. Coffee drinks, alcohol and soda are strictly prohibited.
  • A diet on oatmeal and oatmeal is not as boring as it might seem: during the day you can eat 2-3 unsweetened fruits (apples, citrus fruits), berries and a handful of nuts. In addition, oat bran can be eaten dry at any time if you are hungry.

Oatmeal Diet: Preparation and Results

  • You need to start an oatmeal diet with preparation: a week before it starts, exclude fatty, flour, sweet, spicy, salty and fried foods from your usual diet. 3 days before the start of the diet, arrange fasting days for the body: start drinking a rice-based broth. Just soak 4-5 tablespoons of rice in a bowl of water overnight. Drink the resulting broth over the next three days, gradually reducing food intake.
  • An oatmeal diet can prepare the body for further weight loss of 10 or more kg, but such a diet should not be adhered to for more than 7-10 days, so as not to harm the body.
  • You can lose 2-5 kg ​​in a week! Don't forget about an active lifestyle, water balance and healthy sleep.
  • In order to get rid of 10 extra pounds, be sure to start the diet with preparation and finish the right way: after eating oatmeal, you should not lean on heavy food. Give preference to foods of plant origin, lean meats and fish.

Oatmeal diet: a sample menu for a week

  • Breakfast: oatmeal in water with a handful of nuts.
  • Snack: a glass of oat milk.
  • Lunch: oatmeal with oat milk, 2 unsweetened green apples.
  • Snack: 2 sugar-free oatmeal cookies.
  • Dinner: a glass of oat milk with a handful of oat bran.

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