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Diet "7 petals": menu for every day, recipes and results
Diet "7 petals": menu for every day, recipes and results

Seven-flower slimming flower: an effective diet for a week for those who want to fit into their favorite dress without harm to their health.

Diet "7 petals": menu for every day, recipes and results

A modern inhabitant of a metropolis is guided primarily by the rules of a healthy lifestyle: the “7 petals” diet is not only one of the most effective, but also the most harmless for the body diets adapted for proper nutrition. Contents of the article 1. A detailed menu of the "7 petals" diet for every day: 1.1 Fish day 1.2 Vegetable day 1.3 Chicken day 1.4 Grain day 1.5 Curd day 1.6 Fruit day 1.7 Day on the water: 2. Recipes for the 7 Petal Diet 2.1 Steamed Salmon, Ingredients: 2.2 Vegetable Stew, Ingredients: 2.3 Water Quinoa, Ingredients: 2.4 Fruit Salad, Ingredients: 2.5 Cucumber and Celery Smoothie, Ingredients: 3. Diet "7 petals": pros and cons 4. Results Hide

If you need to lose a couple of extra pounds a week before a significant date or a trip to the sea, and there is too little time, this simple but effective diet, which was invented by Anna Johannsson, a Swedish nutritionist, will come to the rescue. At the very beginning, Anna suggested that those who were losing weight use paper petals with the names of a mono-day diet in order to visualize the process and tune in to rapid weight loss. The meaning of the diet is to alternate protein, carbohydrate and fasting mono days. Each day of the week is designed for only one type of food, but there is also a joyful moment: portions are not limited, as is the frequency of meals per day. The most important thing is to adhere to a strict sequence so that the body begins an accelerated fat burning process. Fish and chicken are monounsaturated fats that do not affect the formation of new fatty deposits, so the body is saturated with essential trace elements, but you do not get fat. The diet can be combined with moderate physical activity, but it is best to refrain from intense training. This type of diet is not suitable for vegetarians as it includes chicken in the diet. However, chicken can be substituted for fish by making two fish "petals" of the diet instead of one.

Initially, the diet was designed for only 6 days, but later the seventh day was added to consolidate the result.


A detailed menu of the "7 petals" diet for every day:

  • Monday - fish;
  • Tuesday - vegetables;
  • Wednesday - chicken;
  • Thursday - cereals;
  • Friday - cottage cheese;
  • Saturday - fruit;
  • Sunday - water.

Leave the diet petals in the order in which they go. Eat calmly in the evening 2-3 hours before bedtime.

When it comes to menus and recipes for the 7 Petal Diet, here are the basic rules.

Fish day - you can boil, stew, steam, bake fish, preferably red, it is permissible to eat seafood, but not in canned form (oil on this day should be consumed in minimal quantities).

Vegetable day - here the menu includes any non-starchy vegetables in boiled, stewed, baked form, you can steam them or send them to the grill. Be sure to eat salads - they can be seasoned with lemon juice or a minimum amount of oil.

Chicken day - just like fish, chicken can be boiled, stewed or baked, steamed. It is best to use the lean portion of the chicken, such as the breast fillet. Be sure to peel it off the skin! Recall that this day can be replaced with a fish day, and you can also slightly expand the menu with a turkey or a rabbit.

Cereal Day - Eat water-based porridge and cereal bread. Porridge can be slightly salted. Also, on this day, you need to control your fluid intake - try to drink more.

Curd day. It is best to take low-fat cottage cheese or at least a low-fat product, only so that it does not contain sugar. For a change, you can add herbs or spices to the curd. You can also drink kefir or eat a piece of low-fat cheese.

Fruit day.Just eat fruits and berries, this day is probably the easiest.

Water day. But this day is the most difficult, only water and unsweetened tea are allowed, preferably green. After 6 days of diet, it may be difficult for you to tune in to the last spurt - this is why Anna Johannsson came up with a flower with 7 petals. When 6 of them have already been torn off, the motivation to complete the matter is significantly increased.

Also, you should not eat red meat, anything based on semolina, white rice, refrain from eating sweet fruits, high-fat dairy products and baked goods. Drinking water or unsweetened tea is not limited and even desirable.

The daily amount of food should be divided into at least 4 meals to get a full breakfast, lunch, dinner and snack - one or more. You should eat no more than 1,700 calories in total per day.

Here is a video review of the diet:

Since the 7-petal diet implies some restrictions, it is best, firstly, to combine it with the intake of food supplements rich in vitamins and minerals, and secondly, not to abuse physical activity - after all, the restrictions are quite serious, the body does not receive energy, which means that it is not worth spending excess energy.

A detailed menu of the diet "7 petals" for every day

Fish day

Breakfast: steamed salmon with a pinch of salt and pepper, tea without sugar.

Snack: trout in foil, tea without sugar.

Lunch: fish soup without adding vegetables from any kind of fish.

Dinner: boiled chum salmon with salt and pepper.

Vegetable day

Breakfast: grated carrots, cabbage and beets (boiled or raw), a spoonful of olive oil and a pinch of salt are allowed.

Snack: stewed or boiled green beans.

Lunch: boiled broccoli, carrots, cauliflower.

Dinner: salad of arugula, bell peppers and tomatoes.

7 petal diet recipes

Chicken day

Breakfast: boiled breast with spices.

Snack: chicken baked in foil with a sprig of rosemary.

Lunch: chicken broth with spices.

Dinner: grilled chicken (remove the skin beforehand).

Cereal day

Breakfast: oatmeal on the water.

Snack: boiled brown rice with salt.

Lunch: buckwheat with spices.

Dinner: herbal water quinoa.

Curd day

Breakfast: cottage cheese 5% with cinnamon.

Snack: natural yoghurt without additives.

Lunch: cottage cheese 5% without additives.

Dinner: cottage cheese with cinnamon.

7 petal fruit diet

Fruit day

Breakfast: grated apples, peach or banana.

Snack: grapefruit.

Lunch: pineapple, 5–7 grapes, apples.

Dinner: kiwi, grapefruit.

A day on the water:

The final stage of the diet, you can only drink ordinary drinking water with a drop of lemon juice and herbal tea.

7 Petal Diet Recipes

Steamed salmon, ingredients:

  • salmon: 200 g
  • lemon juice: 2 teaspoons
  • lemon zest: 2, 5 gr.
  • salt: a pinch
  • rosemary: 20 g dry seasoning or 2 sprigs fresh
  • water: 300 ml.
  1. Wash the fish, cut into small pieces.
  2. Season with a little salt, sprinkle with lemon juice and sprinkle with zest, leave to soak for 5 minutes.
  3. Pour water into a multicooker bowl, add rosemary.
  4. Select the "Steam" mode, cook for 15 minutes.

Vegetable stew, ingredients:

  • zucchini
  • carrot
  • onion
  • bell pepper
  • garlic
  • spices, salt, a little oil
  1. Add chopped garlic in a little oil.
  2. Stew the chopped onions and grated carrots in it.
  3. Chop the courgettes and bell peppers, simmer them along with the rest of the vegetables, add spices. Stir occasionally. Simmer until carrots and peppers are tender.

Quinoa on water, ingredients:

  • quinoa: 200 g
  • water: 300 ml
  • Salt: a pinch
  • Provencal herbs (seasoning): 1 teaspoon
  1. Take a small saucepan, pour water into it and add quinoa,
  2. Salt. Simmer over medium heat until boiling, cover and reduce heat, simmer until liquid is completely absorbed (about 10-15 minutes).
  3. Transfer to a plate and sprinkle with herbal seasoning.

Fruit salad, ingredients:

  • kiwi
  • Apple
  • Orange
  • any fruit you like
  1. Chop the fruit into a deep bowl.
  2. Send it to stand in the refrigerator for a while.
  3. Ready!

Cucumber and celery smoothie, ingredients:

  • cucumbers
  • celery stalks
  • water
  • lemon juice
  • greens
  1. Peel the celery (and cucumber, if necessary) from the skin.
  2. Send the cucumber to the blender and chop it.
  3. Add herring to the cucumber, chop also.
  4. Chop the greens, put them in a blender, add a little lemon juice, chop everything again until smooth.
  5. Add water if you feel the smoothie is too thick. Drink right away.

The 7 Petal Diet: Pros and Cons

The main advantage of such a diet is, first of all, efficiency. Due to dietary food and calorie restriction, you can lose up to 450-750 grams per day. In addition, the food does not get boring, since each of the products can be prepared in many ways, and every day a new product awaits you. Most of the components of the menu will not require serious financial costs from you and, in general, the dishes do not take too long to cook, which frees up a lot of time.

On the other hand, the “7 petals” have some drawbacks. This diet is not balanced, if you do not take additional vitamin and mineral supplements, the body will not receive enough nutrients. On some days, you may feel hungry, especially on the last, watery day. Also, in the evening, when using the same product, you may get bored with this product. The monotonous diet and lack of sugar can cause weakness, dizziness, fatigue and nausea.

It is important to know that this diet is intended exclusively for absolutely healthy people. Any disease is a reason to abandon the "7 petals". For some categories of people, it can be dangerous. It:

  • people with diseases of the gastrointestinal tract
  • pregnant women
  • nursing mothers
  • children and the elderly
  • patients with anemia

You should not choose this diet if, for example, you plan to take exams or make repairs with your own hands - any intense loads go well with it. It is not recommended to apply the diet cyclically - that is, after the end of one week, starting again from the first day, this can harm your health.



The 7-petal diet is not only a powerful breakdown of fats, but also cleansing the body of toxins and toxins. With a sufficient amount of fluid you drink, you can quickly get rid of excess salts and harmful accumulations in the body. If you strictly follow all the instructions, then in a week you can lose weight by 2-3 kilograms. Get out of the diet smoothly and carefully, refrain from fast food, fatty, smoked, salty, spicy foods, semi-finished foods - any diet with restrictions implies a gentle transition to a normal diet. It is optimal to continue counting calories, gradually adding the calorie content of the daily diet - no more than 15-20% per day. Try to eat more dietary meats, fish, fruits and non-starchy vegetables, red meat, especially fatty ones, will negate at least part of your efforts. Eat small meals, but often so that your metabolism does not slow down. Following these simple rules will help you maintain weight and not gain extra pounds after lifting hard restrictions. Then the results of the 7 Petals Diet will delight you!

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