Look at the clock: when to eat to lose weight?
Look at the clock: when to eat to lose weight?
Anonim

Sticking to a healthy diet, let alone following a strict diet, is not easy. But you still need to make sure that the digestive tract is healthy! American nutritionist Rangan Chatterjee has proposed a diet that makes things a little easier.

Look at the clock: when to eat to lose weight?

This is not about dietary restrictions or the use of questionable substances for health benefits. The rule is simple: there is anything, but only between 8 am and 8 pm.

Studies have shown that a regular diet helps to lose weight faster and monitor blood sugar levels, as well as improves immunity and prevents gastrointestinal diseases from developing. When gut bacteria take a break from working, more new beneficial bacteria emerge that cleanse the intestinal lining. It is believed that a break in food is like a sleep rhythm: the brain needs rest, the stomach also.

This rule is not so difficult to follow, given that you sleep more than half of that time. And then - breakfast at 8 in the morning, dinner at 8 in the evening and in between another big meal and 2-3 small ones. Quite a convenient schedule for many people.

The nutritionist assures that it is safe, but people with health problems should consult their doctor.

Popular by topic