Lose weight fast: 10 useful things from AliExpress for effective workout
Lose weight fast: 10 useful things from AliExpress for effective workout
Anonim

In our selection, you will find 10 useful products from AliExpress that will help you make your workouts easier and more effective. From vibration trainer to fitness tracker, we have collected the very best.

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Convenient, understandable, compact and fairly versatile exercise machine with which you can perform exercises in any position: lying, sitting, standing. The bottom line is this: you need to place your feet in special clamps, pick up a special handle connected to the clamps with an elastic cable, and pull it over yourself, using the muscles.

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This set has everything for a complete workout. The rope will help warm up and prepare your muscles for strength training. The roller is ideal for working on the abdominal and back zones: with it you can stand in a plank, as well as perform abdominal exercises.

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A fitness bracelet will allow you to monitor your vital signs, as well as monitor the effectiveness of your workout. It is lightweight and compact, fits snugly on your wrist, so it won't bother you during exercise. The colors of the straps are varied, you can find the one that matches the shape or just suits your taste and mood.

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To prevent slipping during training, as well as to prevent the risk of accidental injury, we recommend using special socks with silicone inserts on the sole. With them, your sports activities will become safer and more effective. By the way, they are made of breathable, quick-drying material, thanks to which the legs will be comfortable during the training.

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A compact and easy-to-use device that lets you quickly and easily build muscles in your upper back, shoulders, chest, arms, thighs, buttocks and abs. Your task is to repeatedly squeeze the simulator with force. Circular workouts of 3-4 exercises of 20-25 repetitions work best. Before starting, we advise you to warm up your muscles: for this you can do a short warm-up.

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A versatile and very useful thing that will help both stretch and strengthen muscles. The belt is made of durable elastic material and has a special fastener with which you can fix it on a wall or door. It is suitable for increasing the flexibility and mobility of joints, muscles and ligaments, as well as for strength training. Thanks to the special loop grip, you can stretch yourself without fear of accidental injury.

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For the lazy, but very eager to tidy up the figure, we have found an excellent solution - the EMS trainer, which, using vibrations, makes the muscles contract and also stimulates blood circulation. It is quite versatile and is suitable for working on different areas: abdomen, buttocks, legs, etc. As a result of its use, subcutaneous fats go away, body architecture improves, the skin becomes smoother and more elastic.

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This tape will provide additional muscle work - great for working out the legs, buttocks, arms, shoulders, back and chest. Despite its ease of use, it is very effective and, most importantly, safe. With it, you will definitely not damage the joints and tendons, so you can safely practice even at home.

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If you have long dreamed of sitting on a split, but have not come close to your goal, we advise you to pay attention to this simulator: with its help you can quickly and painlessly stretch your muscles. The principle of operation is simple: the legs are tightly fixed in it, and then gradually spread apart. Since everything happens slowly and without jerking, the risk of sprains and pain is reduced to a minimum.

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This bottle is not only suitable for drinking water - you can mix your own vitamin cocktail. In the lower part there is a special nozzle with a juicer.It is enough to put half a lemon or orange in it and turn it clockwise, then close it tightly and pour clean water into the top. The liquids will mix and you will get a tasty and healthy drink.

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