Vitamins, antioxidants, benefits: a fruit diet for 7 days

If you decide to try a fruit diet for weight loss, prepare for a strict diet. Gradually add fresh fruit to your usual diet and only then move on to exclusively fruit nutrition. As part of your 7-day fruit diet, be sure to include nuts, seeds, and vegetables with every meal. This will replenish your daily intake of fat and protein. Remember, a healthy 10kg fruit diet consists of 3-4 servings of fruit per day. Add nutritious buttery fruits like avocados, bananas, and coconuts to your menu.

Fruit diet for weight loss for 7 days: menu

Forget about packaged juices and dried fruits. Fruit juices contain more sugar and very little fiber. For example, one cup of orange juice contains 112 calories, 25 grams of carbohydrates, and 0.5 grams of fiber. Dried fruit is a colossal dose of carbohydrates and sugar, it is best to replace them with fresh raw fruit.

Sample menu for a fruit diet for 7 days:

Monday

1st breakfast - 2 bananas.
2nd breakfast - half an apple.
Lunch is an apple.
Snack - orange.
Dinner - 2 slices of watermelon.

Tuesday

1st breakfast - 2 bananas.
2nd breakfast - a bunch of grapes.
Lunch is an orange.
Snack - mango.
Dinner - half an avocado.

Wednesday

1st breakfast - 2 mangoes.
2nd breakfast - orange.
Lunch - grapefruit.
Snack - pear.
Dinner - grated carrots.

Thursday

1st breakfast - a bunch of red grapes.
2nd breakfast - pear.
Lunch - mango.
Snack - banana.
Dinner - a few slices of fresh pineapple.

Friday

1st breakfast - mango.
2nd breakfast - pear and banana.
Lunch - banana.
The snack is a bunch of green grapes.
Dinner - melon wedges.

Saturday

1st and 2nd breakfasts - a banana.
Lunch - fruit salad of kiwi, orange and apple.
Snack - one grated carrot.
Dinner - avocado.

Sunday

1st and 2nd breakfasts - kiwi and orange.
Lunch - mango and banana.
Snack - an apple.
Dinner - mango, banana and kiwi fruit salad.

If you feel very hungry before bed, you can have a snack with strawberries, kiwi or a banana seasoned with honey. Drink at least two liters of water a day while on a fruit diet. Lemon juice can be added to the water.

Fruit diet: reviews, results and contraindications

Fruits contain vitamins and antioxidants, including vitamin C and beta-carotene. Several studies show that eating fruit can reduce the risk of cancer and other chronic diseases. In addition, the maximum result of losing weight on a fruit diet is minus 10 kg per week. Of course, weight can return if you abruptly exit the diet. Fruit diet users are advised to gradually return high-calorie foods to the diet and add them in small portions.

Unfortunately, any diet, including a diet based on fruits, carries risks and contraindications. The fruit diet is strict enough that you may have different problems. Be sure to consult with your doctor or dietitian before starting your diet.

A fruit diet is undesirable for diabetics, because fruits contain a lot of sugar, and therefore you should definitely consult your doctor before starting it. Also, a fruit diet is contraindicated for people with diseases of the pancreas and kidneys.

In addition, the high sugar content of fruits can lead to tooth decay. For example, apples are just as irritating to the teeth as candy or soda.Acidic fruits destroy tooth enamel, so provide additional protection and care for your teeth during the diet.

Of course, any diet is a nutrient deficiency. A fruit-based diet can rob your body of important nutrients, including vitamin B12, calcium, vitamin D, iodine, and omega-3s. A week is the maximum. sticking to a fruit diet is more likely to harm than benefit.