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Are you constantly being told that you have icy hands? The reason may not be just the cold. We will tell you why your hands and feet are freezing and how to deal with it.
How to get rid of cold hands and feet - we understand the reasons and offer solutions to the problem.
Why are my feet constantly freezing even in socks?
Circulatory problems are the most common reason why feet feel cold when warm. Poor circulation does not saturate the extremities with warm blood. The result is cold feet or fingers. Now let's figure out what is the cause of poor blood circulation in order to understand how to deal with it. The main triggers that impair blood circulation are:
- high cholesterol;
- heart diseases.
First you need to measure your cholesterol level and get rid of bad habits. From time to time, a proper diet and a healthy lifestyle will bring the system back to normal. Heart disease should be treated only under the supervision of a specialist.
Are your hands and feet cold? A possible cause is anemia, or anemia. The disease occurs when the cardiovascular system cannot produce enough red blood cells. They carry oxygen throughout the body.
But do not rush to diagnose yourself. Along with cold feet and hands, patients have other symptoms:
- feeling tired;
Anemia can only be detected with a simple blood test. Treatment is prescribed by a doctor.
Raynaud's syndrome is a process where blood vessels overreact to cold temperatures or emotional stress. It is in such conditions that fingers or toes often freeze. In addition, the skin begins to turn pale in places, and to redden in places. In most cases, the cause of the syndrome is unknown. Plus, the symptoms can be so mild that people don't even think about going to the doctor. Experts explain that Raynaud's syndrome can occur due to smoking, injuries to an arm or leg, or diseases associated with blood pressure.
Severe or regular stress
Another reason why feet feel cold even at home is constant stress and anxiety. Cold feet are the body's natural response to the production of adrenaline and cortisol.
Adrenaline and "stress hormone" enter the bloodstream and cause vasoconstriction. As a result, blood does not reach the most distant parts of the body, such as the legs and arms. To get rid of cold feet syndrome, try to relax and rest more often.
Thyroid disease also causes cold feet and hands. Low levels of thyroid hormones affect metabolic function. And further along the chain - metabolism affects blood circulation, and blood circulation - on body temperature. Violation of the first function is one of the reasons why the feet of women and men are cold. Additional symptoms of hypothyroidism are weight gain, memory problems, and fatigue.
Feet are cold: what to do
Why is the constant cold in the legs and arms: what to do.
If your doctor has ruled out any major problems, experiment with different ways to get rid of cold feet. Simple tips to help you cope.
Warm up your pajamas and socks for sleeping. If your feet are cold, keep them warm at all times. Iron your night kit before going to bed and put it on right away. The best material for socks is fleece. It will keep you warm and keep you warm.
Wear thermal underwear. Even in a warm winter, a set of thermal underwear is relevant. An extra layer will protect you from the wind and keep you warm.
Avoid caffeine and nicotine. Coffee does not warm you in the same way as cigarettes.Bad habits only worsen blood circulation.
Exercise regularly. Daily physical activity improves blood circulation and warms up the body from heels to crown.
No time for sports - do a daily warm-up. Jump in place, do squats, walk - the movement propels the blood and heats up your body.
Use a heating pad. Regular or electric heating pads can be used for both hands and feet. Take a warming bag with you to bed and enjoy the warmth.
Get a massage. To "drive" the blood to the feet and toes, a sharp massage can be done. Kneading and pinching the skin will definitely help.
Why are hands freezing
The main reasons why the limbs of the hands are freezing are neurological, endocrine or cardiovascular health problems. Only a doctor can establish real diseases like anemia, diabetes, lupus, and prescribe treatment.
For healthy people, the natural reaction to cold is vasoconstriction. Coping with the problem is easy - just drink a hot drink without caffeine and warm your hands with wool or fleece.
Neurological changes also lead to freezing of the hands. The increase in adrenaline and cortisol constricts the blood vessels. As a result, we feel an unpleasant coldness in our fingers. Get enough sleep and rest to get rid of cold hands.
Why are my hands and feet freezing at home? One of the reasons is poor circulation due to high cholesterol levels. Plaque builds up on the walls of your arteries, impairing healthy blood circulation. Measure your cholesterol levels and cut out junk food loaded with "bad" fats, fast carbohydrates and sodium.
Hands are constantly freezing - how to solve the problem
Wear mittens instead of gloves. Another way is to swap gloves for mittens. After all, the design of the mittens retains heat better.
Use paraffin wax. Do paraffin therapy at home regularly. The healing power of paraffin improves blood circulation and warms hands better than mittens.
Do not touch frozen food with your hands. Wear gloves when you need to get meat out of the freezer.
Keep your hands warm at all times and wear functional winter accessories. Treat your hands regularly with nourishing creams and baths. To improve the condition of the skin, you can do a light self-massage.