Table of contents:
Diets, exercise and healthy sleep - where to start losing weight correctly, so that later you do not have to spend money on gastrointestinal tract treatment.
Motivation and a subscription to a fitness center are not always enough. We will tell you what the right start to losing weight is.
How to start losing weight for a girl and a woman correctly: 10 effective tips
1. Eat vegetables every day
How to start losing weight? The answer is buy vegetables. They are very low in calories, low in carbohydrates, and high in fiber. What does it mean? It's simple: you will eat large portions, fill up, and your daily calorie intake will remain low. Try to add vegetables to every meal.
2. Create a calorie deficit
The beginning of losing weight - where to start? Obviously, in order to lose weight, you need to spend more than you consume. But remember, abruptly avoiding food and minimal portions is not the best option. The body will perceive this behavior as a disaster. That is why, after a diet, the body begins to actively replenish the lost resources. As a result, the lost pounds are with you again. The optimal way out is a reasonable calorie deficit, which will not be extreme for the body. Calculate your individual calorie intake without dropping below 1200 calories per day.
3. Eat only when you feel hungry
Many of us eat out of habit or out of boredom. Only try to eat when you are really hungry. If you are still hungry at 8 a.m., serve breakfast at 10 a.m., for example.
4. Don't eat up to the end
Remember how often you ate the last crumbs, not because you were hungry, but because it’s a pity to leave? The habit of finishing everything makes a huge number of people overeat. During lunch and dinner, watch your sensations and stop as soon as you feel full. To avoid leaving food on your plate, pack yourself less than usual.
5. Take a photo at the start of losing weight
Believe me, many people take photos "before and after" not for the sake of subscriptions and likes. Visual body changes inspire everyone to move on. So a shot before starting is where you need to start losing weight at home.
How to start losing weight for a girl and a woman is right - do cardio regularly and do strength exercises.
6. Get into cardio
Regular cardio burns calories well, but to maximize your workout, do high-intensity interval training. They are especially effective in reducing belly fat. The workout should take no more than 45 minutes, including the warm-up. Regularity - 3-4 times a week.
7. Pamper yourself several times a week
Don't give up your favorite food completely. Mini-portions of cheesecakes, a few wedges of dark chocolate, or a glass of wine will help you avoid any breakdowns and overeating.
8. Do strength training
Repeat intense strength training several times a week to lose weight and increase muscle mass. The more muscle you have, the more efficiently you will burn those extra calories throughout the day.
9. Drink more water
Some people confuse thirst and hunger. To avoid this, drink about 2 to 3 liters of water a day.
10. Get enough sleep
Studies show that sleepy people eat more than active and alert people. Also, the body, which lacks sleep and rest, accumulates fat faster. So don't neglect healthy sleep and relaxation.
Start eating right and exercise. You don't have to torment yourself with a gym - sign up for a swim, start walking in the morning or running.
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