Table of contents:
- 1. There is no pure form
- 2. In the hall, you met your ex
- 3. You are too tired
- 4. You got angry at work
- 5. You have severe menstrual pain
- 6. You are late for your group class
- 7. There is a naked man in your bed
- 8. You drank too much coffee
- 9. You forgot your headphones at home
- 10. Muscles ache after yesterday
- 11. You have too much work
- 12. Need to carry new shoes
- 13. It's raining outside
- 14. I just don't feel like it
Even people who are highly motivated for sports have moments when most of all they want to curl up in a ball under the covers and not go out anywhere. Here is a list of excuses for yourself.
1. There is no pure form
And there is even nothing to replace - the T-shirts are also in the wash. Or not dry yet. So the trip is canceled.
2. In the hall, you met your ex
He did not recognize you, but now it is not clear whether it is worth going further there with the risk of bumping into this comrade.
3. You are too tired
Moreover, studies say that if a person does not get enough sleep, he is drawn to eat, not work out. So you better get some sleep.
4. You got angry at work
It would seem that it's time to go to the gym and there furiously work out on all the simulators. But one study says that exercising actively with anger increases the risk of heart problems. So watching the series in a relaxed atmosphere is exactly what the doctor ordered.
5. You have severe menstrual pain
It started back in school, and it was even funny. Now they have intensified, and even getting out of bed is not so easy.
6. You are late for your group class
Everyone has already adopted the yoga pose named by the trainer, froze - and then you rush in and interfere with everyone. It's not worth it.
7. There is a naked man in your bed
And how can you get up and go to the gym when you don't have to go anywhere?
8. You drank too much coffee
And now it has become dangerous to exercise intensively!
9. You forgot your headphones at home
It is possible without them, but the girls on the neighboring simulators are always chatting.
10. Muscles ache after yesterday
You can't even really bend down, what can you say about full-fledged classes!
11. You have too much work
If it doesn't mean talking with mom and cat, you should postpone your visit until tomorrow.
12. Need to carry new shoes
And if after that you go to the hall - all the small calluses will come out and remind you of yourself.
13. It's raining outside
And on the way you will definitely get your feet wet. What kind of sport is this?
14. I just don't feel like it
And I want, for example, to drink a couple of cocktails. Life flies by so quickly, how can you do it all?
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