Losing 5 kg in a week is real! Gwyneth Paltrow's detox diet will help with this
Losing 5 kg in a week is real! Gwyneth Paltrow's detox diet will help with this
Anonim

At 45 years old, the Hollywood actress boasts an ideal figure. But this is the result of not only good genetics, but also regular exercise, as well as proper nutrition. By the way, Gwyneth has her own website, where she lays out an approximate diet of diets developed by famous nutritionists. One of these was the seven-day detox diet, which will help cleanse the body and get rid of a couple of extra pounds, restoring a feeling of lightness.

Losing 5 kg in a week is real! Gwyneth Paltrow's detox diet will help with this

This weekly meal plan was put together by renowned detox specialist and author of Clean, Alejando J√ľnger. By the way, among his regular clients are Naomi Campbell, Demi Moore and, of course, Gwyneth Paltrow. In addition to listing the foods to eat by the hour, he also gave some tips to make sure this detox diet works. Take note!

1. Perform breathing exercises or yoga regularly.

2. Since toxins and toxins will be released from the body, go to the sauna, hammam bath or try to sweat thoroughly during sports.

3. After the last meal, you need to refrain from the next one for 12 hours (for example, if you had dinner at 8 pm, then you should not have breakfast earlier than 8 am).

4. Drink a teaspoon of olive oil before bed to help the body work.

5. Buy organic, pure foods that are beneficial to the detoxification, cleansing process and your well-being.

6. During this diet, all grains with gluten, seafood, fatty nuts, potatoes, tomatoes, peppers, eggplant, seasonings, sugar, caffeine and alcohol should be removed from the diet.

7. In order not to fall for ice cream, cake or something else forbidden, it is better to start this diet on Friday (since you are guaranteed mood swings, and it is easier to survive them on weekends).

Menu

The first day

7:00 - a glass of water (room temperature) with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - almond milk and blueberry smoothies;

11:30 - a glass of coconut water (make sure there is no sugar in the composition);

13:30 (lunch) - carrot salad with ginger;

16:00 (snack) - a handful of pumpkin or sunflower seeds;

18:00 (dinner) - broccoli and arugula soup.

Second day

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - raspberry and rice milk smoothie;

11:30 - a glass of coconut water;

13:30 (lunch) - steamed teriyaki chicken and green vegetables;

16:00 (snack) - miso soup with watercress;

18:00 (dinner) - pea and basil soup.

Day three

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - oatmeal (you can cook in almond milk);

11:30 - a glass of coconut water;

1:30 pm (lunch) - almond milk and blueberry smoothies;

16:00 (snack) - cucumber, basil and lime juice;

18:00 (dinner) - miso soup with watercress or green vegetable smoothie.

Day four

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - coconut milk and mango smoothies;

11:30 - a glass of coconut water;

13:30 (lunch) - miso soup with watercress;

16:00 (snack) - a handful of blueberries;

18:00 (dinner) - steamed salmon and green vegetables.

Day five

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - almond milk and peach smoothie;

11:30 - a glass of coconut water;

13:30 (lunch) - salad of raw carrots, radishes, cucumbers, zucchini, ginger and boiled green beans;

16:00 (snack) - juice from beets, carrots, apples and ginger;

18:00 (dinner) - cucumber soup with avocado.

Day six

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - almond milk and blueberry smoothies;

11:30 - a glass of coconut water;

13:30 (lunch) - steamed salmon and green vegetables with a drop of olive oil and lemon;

16:00 (snack) - green juice;

18:00 (dinner) - Teriyaki chicken with rice and zucchini.

Seventh day

7:00 - a glass of water with lemon;

8:00 am - a cup of herbal tea;

10:00 (breakfast) - raspberry and rice milk smoothie;

11:30 - a glass of coconut water;

13:30 (lunch) - miso soup with vegetables;

4:00 pm (snack) - a handful of almonds;

18:00 (dinner) - steamed fish, quinoa and grilled zucchini.

If you stick to this diet, then you will definitely lose weight by three to five kilograms and notice that the quality of the skin has improved. It's worth a try, right?

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