Table of contents:
- A Century Tradition: The Basis Of The Separate Meal Diet
- Sorting and separating: what is incompatible in a separate food diet
- Rules and tricks for keeping a separate diet
- Drinking regimen on a separate food diet
- Reviews against a separate diet
How about a variety of foods and even sweets on the diet menu? Many will answer that they eat like this, but the kilograms do not go anywhere, so a strict diet can be the only salvation. But all because you do not follow the main and simple rule - to divide products into groups. When you find out why certain foods shouldn't be mixed in the same meal, we'll add a bonus - read more about the split food diet to help you lose weight.
We are used to trusting the sensations: after meat dishes you can feel sleepy, after pickles with salads and desserts - heaviness, and the abundance of sweets causes a whole spectrum of not the most pleasant consequences. The very principles of digestion are not interesting to most. But if you understand them a little, you can come to the desired parameters without being content with a bland and monotonous meal.
A Century Tradition: The Basis Of The Separate Meal Diet
Skillful food combinations are not a new approach. Ayurvedic nutrition involves certain combinations of foods that can solve many problems - from bad mood to excess weight.
Although the ancient Indian teachings do not impose strict rules on separate meals, they recommend certain combinations. For example, eat fruits separately from everything. Also, do not mix fish, eggs, milk and dairy products in one meal.
The scientific method of feeding separately and sorting all food into groups was proposed by Dr. William Howard Hay - this was almost 100 years ago
Dr. Hay identified three areas - acidic, alkaline and neutral foods. Although these boundaries are not entirely correct in terms of the pH of foods, the foundation for new nutritional principles was already laid then.
In his book Health Via Food, Haye wrote: “All carbohydrate foods require alkaline conditions for their complete digestion, so they cannot be combined with acids of any type, such as sour fruits, because the acid neutralizes them. They also cannot be combined with a concentrated type of protein, as these protein products cause too much hydrochloric acid during processing in the stomach."
Haye originally created his own dietary plan for obesity. He believed that changing dietary habits, rather than taking medications, was better for treating heart disease and kidney disease. And it is the wrong combination of foods that is an important factor in many stomach problems such as flatulence, heartburn, and general upset. Mixing food leads to fermentation as the digestion processes contradict each other.
Protein and carbohydrate diet: what to choose and how not to be mistaken
To avoid trouble, you need to separate proteins, fats and carbohydrates during the day, since for each substance separate enzymes are produced to help dissolve them. These tricks are designed to help the digestive tract to assimilate food as efficiently as possible, without slagging the body and not putting the unprocessed into fat reserves.
Sorting and separating: what is incompatible in a separate food diet
So, buns need an alkaline environment, and meat - an acidic one. They can be consumed in one day, but with a difference of 4 or 5 hours. In this interval, more neutral food is allowed. Fermented milk products, dried fruits, fresh vegetables and fruits are suitable as it. Moreover, according to the rules of William Hay, such food should be the main diet, taking up the lion's share per day, in contrast to small portions of proteins and carbohydrates.
If you ate a starchy food, wait 2 hours before starting protein.And when consuming protein, it is best to wait at least three hours before switching to starch.
And Haye noticed that proteins and neutral foods can be combined, like the latter, with starchy ones.
Proteins of animal origin are best eaten with animal fats, vegetable proteins - with any. Fats do not go well with many foods, the only exceptions are vegetables and herbs. Sugar behaves similarly in the body - it must be isolated in a separate dose.
- meat and greens, non-starchy vegetables (asparagus, green beans, peppers, onions, spinach)
- stewed vegetables and cereal crisps
- porridge and light salad
- cabbage, peppers, carrots, cucumbers, radishes, garlic, onions are compatible with most products, except raw milk
- cereals, roots and vegetables, herbs
- legumes, meat, mushrooms, fish, cheeses and vegetables (non-starchy), herbs
- red and white dry wines and fish, meat - both proteins
- meat, fish, eggs, seafood, nuts and cereals, bread, sweets, starchy vegetables, sweet fruits
- milk and dairy products with citrus and sour fruits
- starchy fruits (bananas) and sour
- flour, sweet fruits and citrus fruits, sour apples, berries
- vegetables and fruits
- chicken breast and eggs
- fish with beans
- jam, chocolate spread and bread, porridge (say no to sandwiches)
- butter and vegetable oil
- melon and watermelon should be consumed separately from any foods
- milk is an absolutely separate product
Use our Product Compatibility Chart to help you craft your menu.
Rules and tricks for keeping a separate diet
Separate diet adherents argue: this meal plan allows you to put things in order in your eating habits
Having differentiated the types of food and learning how to cook them separately, you can face psychological difficulties. It is always difficult to resist the temptation to eat an appetizing dessert after the fish for lunch or try different dishes if you came for your birthday. Nothing critical will happen if you drift off course for a while, but advice can help you in your daily life.
- In a separate diet, you need to eat only with a true feeling of hunger. The law that when you want to eat, eat an apple (and not a chocolate truffle) has not been canceled in this diet.
- Snacks are fraught with unexpected and uncontrolled mixing and should be avoided.
- Simple dishes with few ingredients will leave you in doubt if they go together. Choose two or three products from the same group and cook with them - it won't be boring anymore.
- Go to bed with dinner 4 hours before bedtime - it's better not to eat later than 20 hours.
By following the recommendations and dividing food per week, you can lose from 1 to 3 kg. The result will be better if you gradually reduce your portions. By the way, many famous Hollywood stars adhere to this diet. Among them are Elizabeth Hurley, Helen Mirren, Catherine Zeta-Jones, who continue to look great for many years, including thanks to their food style.
In the book The 90-Day Separate Meal Diet, authors Brad Chrobat and Mojca Polyanshek offer a special meal, as the name suggests, for three months. For people with small obesity, they predict getting rid of 8-9 kg, and obese people - up to 25 kg for the entire diet.
The famous American naturopathic physician Herbert Shelton, thanks to whom the separate feeding system became popular at the beginning of the last century, did not provide for any periods. He was convinced that the correct combination of products should become a way of life.
Drinking regimen on a separate food diet
The separate food and drink diet has developed its own rules
Pure water is needed to deliver nutrients to all cells and absorb them. No other beverage has such vital properties. Real thirst can only be quenched with water.Here are the immutable rules in separate nutrition regarding the replenishment of fluid reserves:
- All kinds of juices, both vegetable and fruit, are food (we will also put milk here).
- Carbonated water, whether it be mineral or sweet drinks, beer and other alcohol, does not participate in the process of saturation and purification of the body, it is sheer poison and harm.
- Plain water should be consumed before a meal (at least 30 minutes), and not during or immediately after.
Herbert Shelton noted the following: water impairs the digestibility of a dish if it comes with food. In this case, the absorbed food is not processed by saliva, which is washed off with water, so one of the stages of digestion is crumpled. Moreover, with the liquid there is a false sensation of a rapid "sinking" of food, which means that you risk eating more.
And a glass of water drunk before breakfast, lunch or dinner will already fill the stomach and will not allow overeating. After eating, you need to drink no earlier than half an hour, if there were fruits on the menu. It is allowed to drink a starchy meal after two hours, and a protein one after four.
Reviews against a separate diet
Physician Stuart Baxter in 1935 presented his theory of separate nutrition. He showed that the pancreas simultaneously secretes digestive enzymes, regardless of whether the food eaten is carbohydrates or proteins, contrary to one of the basic assumptions of the diet. He believed that eating protein separately from carbohydrates caused the body to burn protein for energy rather than build muscle.
Some modern nutritionists, including Elena Chedia, a representative of the Clinic of the Institute of Nutrition of the Russian Academy of Medical Sciences, call the effect of the diet questionable. They justify this by the fact that most foods contain the entire range of nutrients, they cannot be separated.
The doctor notes that there is not a single product if it is not refined fats or sugars, which would contain only fat, only proteins, or only carbohydrates
And if the gastrointestinal tract is working normally, there is no enzyme deficiency in the body, then nothing should rot or ferment. At the same time, Chedia admits that some foods impair the assimilation of each other. For example, legumes are not combined with meat, since animal protein in such a tandem is poorly absorbed.
In addition, skeptics tend to believe that the split food diet helps people lose weight not so much because of the food combination theory, but for another reason. They are simply more mindful of what they eat. I would like to answer them: isn't this the main thing in the idea of a reasonable approach to the choice of food? If you picky (in a good way) began to treat your plate, your health improves and excess weight goes away - a separate meal is right for you.
But to be sure of this, consult with specialists for possible contraindications. It is impossible for everyone and everyone to be guided by a universal system in maintaining a healthy lifestyle, and even more so nutrition. Even the most successful diet plan should take into account the characteristics of your body, and the food should be enjoyable.
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