Stress hormones are the culprit for excess weight! How to tame cortisol and adrenaline?
Stress hormones are the culprit for excess weight! How to tame cortisol and adrenaline?
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A frantic rhythm, instant messengers, deadlines, traffic jams, lack of sleep - an ordinary day in life in a big city. And if you add perfectionism to this, it will inevitably lead to stress. Sound familiar? We learned from an expert how stress hormones work and how to maintain health, beauty and peace of mind.

Stress hormones are the culprit for excess weight! How to tame cortisol and adrenaline?

Evolutionarily stress is the body's defense reaction to extreme conditions, says Sergey Makeev - Candidate of Medical Sciences, author of gymnastics "Yoga of Household Movements" and expert at Coral Club… An event turns on certain areas of the brain, and there is a release of stress hormones: adrenaline, norepinephrine and cortisol. Then these hormones trigger the response of the body - increased heart rate, active release of glucose into the blood, vasodilation, accelerated blood circulation in the muscles. This allows you to increase a person's capabilities in the moment - to become stronger and faster for a while, overcome an obstacle and cope with the situation.

Hit or run! How adrenaline affects the body

Adrenaline and norepinephrine are adrenal hormones. They are responsible for reactions like "Fight or flight!" These substances are released in a matter of seconds and make you mobilize: they regulate the heart rate, the flow of air into the lungs, and affect the diameter of blood vessels and bronchi. Within 5 minutes, the body utilizes these hormones, their task is to help you here and now.

At the word "adrenaline" you can imagine extreme entertainment: skydiving or off-road racing. Indeed, some people like these sensations so much that they start looking for them everywhere, especially in extreme sports. If you call on adrenaline on a regular basis, you can experience problems with the cardiovascular system and hypertension. On the other hand, adrenaline deficiency is also bad, it can lead to depression.

Cortisol - the culprit for problem skin and extra pounds?

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Another major stress hormone is cortisol. It is a hormone that controls your hunger, digestion, blood pressure, sleep, and last but not least, your ability to deal with stress. It is also quickly excreted and also helps to withstand a stressful situation - primarily due to the suppression of the digestive and reproductive systems.

Cortisol belongs to the family of glucocorticoids - substances that affect glucose levels. This is the main job of cortisol: to raise glucose and store excess glucose in the liver through a process called glycogen storage. Normally, this process helps the body conserve energy.

With chronic stress, cortisol causes drowsiness, impairs attention and memory - you can feel lethargic and sleepy. Excess cortisol decreases the production of the "happiness hormones" serotonin and dopamine, which leads to depression and depression. Our skin also reacts to excess cortisol: during stressful periods, you probably noticed rashes on your face. Cortisol suppresses estrogens, which leads to skin problems, excess weight, and the accumulation of belly fat.

Stress hormones: instructions for use

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In the long term, chronic stress causes serious health problems. Potential consequences are hormonal disorders, fatigue adrenal syndrome, hypertension, autoimmune conditions, tissue insensitivity to insulin and diabetes, dizziness, decreased sex drive, depression … We cannot influence the body's production of stress hormones - this happens reflexively. But we can influence the situation:

  • Physical exercise. Exercise promotes the production of endorphins, which in turn quench stress hormones and improve mood.
  • Meditation and breathing exercises… Meditation, calm breathing, and positive affirmations are all great help in combating stress. Find something that you will praise yourself for today: did your morning exercises, read an article for study, or called your grandmother. Go to the mirror and force yourself to smile - let it be a grimace initially, at the physiological level, it promotes the production of endorphins.
  • Massage tricks… There is another technique that triggers the parasympathetic nervous system. This is gentle pressure on the eyeballs for a few seconds.
  • Herbal Supplements & Minerals… To help the body, you can use "plant endorphins" such as griffonia. They normalize the emotional background and are not addictive. Alkalization can also reduce the effect of stress - an alkaline environment is optimal for all hormones to work. Special diet and mineral supplements help create an alkaline environment.

Initially, stress is not negative. However, with chronic stress, stress hormones begin to destroy our body. Movement and good habits will help your body cope with the situation and be in harmony with hormones!

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