The actresses of the popular historical series boast slender figures both in front of the cameras and on vacation. Marina Aleksandrova, Angelina Strechina, Liza Arzamasova and other stars told how they manage to keep themselves in good shape.
Marina Alexandrova
The performer of the role of Catherine appreciates her natural beauty. Marina is the owner of aristocratic thinness. The star supports her thanks to several principles. Aleksandrova carefully monitors food, wherever she is. A mom of two follows Mayer's Seven Rules.
“I learn to eat healthy tasty food, chew slowly, drink at the right time, forget about snacks, give up dinner (twice a week), enjoy eating, and most importantly, not break this regime,” said the TV personality. She also undergoes detox procedures, travels to exotic corners of the planet and breathes mountain air.
Lyubava Greshnova
The actress embodied the image of the maid of honor Sophia Stepanovna. Lyubava has experience of dramatic weight loss. At one time, she weighed 70 kg with a height of 160 cm. During the registration at the theater university, Greshnova could not fully follow what she eats. But, attending auditions, Lyubava had to hear more than once that apart from the roles of "fatties" she had nothing to pretend to be. Then over the summer she lost more than 10 kg!
“By itself, a slender figure will not appear, my secret is regular Bikram yoga classes (I have been fond of it for several years) and a special approach to nutrition. I consciously came to the point of becoming not just a vegetarian, but a vegan. That is, I do not eat meat, fish, poultry, eggs, dairy products. But in nature, and without this, there is a wide variety of products: vegetables, fruits, cereals, nuts! " - explained Greshnova.
Alexandra Ursulyak
The performer of the role of the most terrible criminal of the tsarist times, Daria Saltykova, is strict with herself. It is enough to spend a few days on the beach in Ursulyak to feel attractive. Nevertheless, the mother of three children regularly goes in for sports and does not rely on an active lifestyle.
“I gave birth to my third child not at the age of 20, and it became, of course, more difficult to keep myself in shape. I do fitness, I do cardio, strength, dance and yoga - in different ways. I try to do a lot of things with the body. I want to be in shape, but playing sports is also a matter of health,”Alexandra assured. She admitted that as soon as she began to eat the wrong way, it was immediately reflected on her face. Nevertheless, the actress does not deny herself her favorite delicacies, which are prepared by her daughter.
Liza Arzamasova
On-screen Louise Augusta of Hesse-Darmstadt said that her ideal weight is 55 kg with a height of 165 cm. Eaten "treats" quickly reflect on the figure of the artist, and therefore she regularly trains. Lisa prefers Pilates, boxing, sports dancing, step, goes to the pool.
At the same time, the TV personality does not exhaust herself with diets. It is hard for her to eat meat and bread, but she loves steaks, salads, yoghurts and kefir. The heaviest meal on Lisa's schedule is breakfast, and the lightest is dinner. The last meal should be two hours before bedtime.
“I can also afford to eat my favorite chocolate for dinner, not just breakfast. And if suddenly at midnight I realize that I am hungry, I drink tea with lemon and honey or kefir, I eat an apple or grapefruit. In general, I never bring myself to a state where "zhor torments" - this is stress for the body! By the way, the feeling of hunger often helps to kill water. And I drink a lot, two liters a day,”said the beloved figure skater Ilya Averbukh.
Angelina Strechina
The actress played the role of Princess Tarakanova. Angelina studied ballroom dancing and ballet for a long time. She returned to sports after a long hiatus. The pictures from the vacation were especially motivated by the TV personality. Seeing herself in the photo, Angelina began to radically change her life.
“I gave up chips and sodas. I focus on soups, eat less bread and sweets. And I don't eat at night because I go in for sports before going to bed. If before the main meal was before bedtime, now everything is different. For example, I didn’t have dinner, shook my abs and went to bed. In the morning I wake up vigorous and fresh,”Strechina noted.
