These actresses became famous thanks to their filming in the TV series "Interns". Christina Asmus, Aglaya Tarasova and other stars told how they manage to look great both on the screen and in life.
Christine Asmus
The ex-beloved showman Garik Kharlamov keeps herself in great shape. In the past, she was professionally involved in artistic gymnastics, so she never forgets about regular physical activity. In addition, Christina tries to avoid fast food and other "harmful things" in her diet. And in case of weight gain, he immediately goes on a strict diet.
Christina Asmus, Still from video
“As difficult as it may be for you to believe it, I tend to be overweight. There is one ambush - I love and accept myself only very thin, so I exhaust myself with hellish hungry diets. There is no reason for joy. Do not do this under any circumstances! This is bad for your health. But I can't help myself … I have the wildest fear of getting better and not looking the way I decided for myself! " - Asmus admitted.
Aglaya Tarasova
The daughter of a movie star Ksenia Rappoport always looks slim and fit. Aglaya does not hide that she was lucky with genetics, so she gets better only when she starts to overeat. At the same time, Tarasova always tries to adhere to several rules in nutrition.
Aglaya Tarasova, Still from video
The girl starts the day with a glass of water with lemon, prefers to eat often, but in small portions, and also excludes carbohydrates in the afternoon. The artist's dinner is as light as possible. This is usually a vegetable salad, yogurt, or some nuts.
Yana Guryanova
The performer of the role of Polina began filming for Interns, being in a position. But for the audience, it went unnoticed. The actress gained little for her pregnancy, and the costume designers skillfully disguised her rounded tummy. After giving birth, Yana quickly got into shape. Guryanova revealed her secret of harmony.
Yana Guryanova, Still from video
“Of course I go to the gym. I do yoga and modern dance. But most importantly, I don't have a nanny! This is very conducive to weight loss! " - admitted the star.
Svetlana Kamynina
The star of the series "Interns" is the owner of a chiseled waist and long slender legs. Svetlana claims that she has never had problems with being overweight, because she carefully monitors the quality and quantity of food eaten. In addition, Kamynina is a big fan of sports. From training in the gym, she switched to yoga, and then switched to pole dancing. All this allows her to be athletic and fit.
Svetlana Kamynina, Still from video
“I eat in small portions. I decided to focus on taste. Less is better, but better. Another principle of mine is to eat only the freshest food, cooked a maximum of three hours ago. And we must not forget about vegetables and fruits! " - noted Svetlana.
Svetlana Permyakova
The performer of the role of nurse Lyuba has long been the owner of magnificent forms. But Svetlana still managed to get rid of 20 kilograms. Permyakova admits that she has been fighting for her figure all her adult life and is not going to stop there.
Svetlana Permyakova, Still from video
Permyakova was repeatedly accused of strict diets and the use of miraculous pills. But she herself categorically denies it. “It is important to force yourself to go towards the goal, to change the regime, attitude and lifestyle. And the most important thing is to love yourself, be proud and enjoy the process! " - the KVN star is sure.
Christina Asmus received a serious leg injury.
