Food for wrinkles: simple recipes for every day

Whatever diet or nutrition scheme you follow, include these foods in your diet: they will not add calories to you, and they will improve your skin condition and prevent wrinkles!

Apples, pomegranates and grapes - for elastic skin

You need flavonoids: it is scientifically proven that they regulate the permeability of the walls of blood vessels and increase their elasticity, neutralize free radicals, and protect cells from destruction and damage. Rich in flavonoids green tea, cocoa, quince, apples, grape, grenades, Cherry, eggplant, To red cabbage, apricots, peaches, strawberry, currant and raspberries.

Tomatoes, watermelon and tomato paste - for UV protection

Don't confuse it with SPF: of course, no food will protect you from sunburn. But you can strengthen the protective function of the skin and quickly "repair" damaged cells with the help of proper nutrition if you include in the diet foods with lycopene - a natural organic substance that has pronounced antioxidant properties and improves skin turgor. It is contained in orange tomatoes, red tomatoes, watermelon, guave and grapefruit, but most of all lycopene … in tomato paste and ketchup: it enhances its effect when heat treated!

Fish, nuts and oil - to keep smooth

So that mimic wrinkles do not "cut" your face ahead of time, remember about the two most important polyunsaturated fatty acids - omega-3 and omega-6. Without them, nowhere! Eat at least once a week fish - mackerel, salmon, tuna, sardines or cod, - nuts, pumpkin seeds, spinach and vegetable oils, especially almond and flaxseed.

Cheese, dried apricots and beans - to increase firmness

Your savior is called selenium - it is he who protects the elastin fibers from destruction, which means it maintains the volume of the subcutaneous layers of the epidermis. What is especially pleasing is that selenium is contained in an incredibly wide range of products: among the leaders - mussels, bran and wheat germ, beef, peanut, sunflower seeds, tahini, turkey meat, red meat, cheese, peas, sardines, lentils, walnuts, Red beans, Herring, shrimps, dried apricots, brown rice, oatmeal and prunes.

Citrus fruits, sea buckthorn and rose hips - to increase collagen production

The best stimulant is vitamin C. You probably won't need our help here: you already know that citrus, rose hip, kiwi, black currant, Red pepper, sea buckthorn and parsley - Champions.

Eggs, carrots and pumpkin - for skin renewal

Indispensable retinol, also known as vitamin A, accelerates the formation of young skin cells and helps exfoliate old ones. Vitamin A is found in carrots, pumpkin, apricots, spinach, egg yolks, butter.