How to make yogurt at home - 3 recipes for weight watchers

Do you like rich meals or fruit-filled yoghurts? We will show you how to make yoghurt at home. They can replace sour cream and mayonnaise.

Home or store-bought? It seems that making natural yoghurt at home without special equipment is unrealistic. In fact, the process is straightforward and simple. And the key tools are a can, a colander and a special thermometer. Learning how to make tasty and healthy yogurt.

How to make homemade yogurt: 3 best recipes

Homemade Greek Yogurt - Recipe 1

Ingredients:

• 4 glasses of fresh milk;
• 4 tablespoons of natural yogurt;
• 2 tablespoons of cream.

How to cook:

1. Heat 4 cups whole milk to 85 degrees. Then refrigerate it to 40 degrees.
2. Add 4 tablespoons of plain yogurt to the milk without stirring.
3. Once the milk has cooled, pour it into a clean container and stir well.
4. Place the lid on the container and place it in a pot of warm water.
5. Check the yogurt after 6 hours. Gently tilt the jar to make sure the yogurt has reached the desired consistency.
6. Next, take a colander and place it in a large bowl. Cover the colander with gauze on top.
7. Pour the yogurt into a colander. Thick yogurt should linger in the gauze.
8. Roll up the cheesecloth and place it on a flat plate. Place something heavy on top.
9. Put the structure in the refrigerator for a few hours.
10. Drain the whey and take out the thick yogurt.

Homemade yogurt in a yogurt maker - 2nd recipe

Ingredients:

• 1 liter of milk;
• 2 tablespoons (10 g) instant skimmed milk powder
• 2 tablespoons (28 g) natural yoghurt with live active cultures.

How to make yogurt at home:

1. Pour milk into a stainless steel saucepan and add milk powder. Stir the mixture well. Milk should not boil. Boil the milk for 10 minutes, stirring occasionally.
2. Cover the saucepan and let the milk cool to 40 degrees. You can speed up the process and place the pot in ice water. But watch the temperature constantly.
3. Place the yogurt in a small, clean bowl and whisk with a glass of cooled milk. Stir and pour the mixture into a saucepan. Next, pour the milk into the jars of the yogurt maker and start the thickening process.
4. Cooking can take 4 to 22 hours. The longer you cook the yogurt, the more acidic it will become.
5. To test homemade yoghurt, you can tilt the yoghurt maker slightly and observe the consistency.
6. Cover the finished yogurt with a lid and refrigerate for several hours.
7. If you want a thicker product, drain the whey. Plus, without whey, yoghurt lasts longer.

If you want a thicker product, drain the whey. Plus, without whey, yoghurt lasts longer.

Homemade yogurt without yogurt maker - 3rd recipe

Ingredients:

• 4 glasses of fresh milk;
• 3 tablespoons of natural yogurt.

How to make homemade yogurt correctly:

1. Pour 4 cups of milk into a saucepan and cook at just below the boil for 20 minutes.
2. Then, dip the pan of milk in ice water to speed up the cooling process.
3. Once the milk has cooled, stir in 3 tablespoons of yogurt.
4. Pour the mixture into warm glass jars. And leave the future yogurt in a warm place for 12 hours.
5. When the food is thick enough, put it in the refrigerator.
6. If you like yogurt with different flavors, add syrup, jam, or fruit to your finished dairy product.

Yogurt can be a great addition to a diet breakfast or dinner. This natural product is suitable for diets based on a protein diet. Remember - store yoghurts are often high in sugar.