5 reasons to finally do yoga
5 reasons to finally do yoga

Probably many of us have dreamed more than once to start practicing yoga, because it is so beneficial for health and excellent well-being. But for some reason, every time we find many reasons not to sign up for classes and not get the practice mat from the mezzanine. Cosmo has collected for you 5 of the most important reasons why you simply must start classes this spring.

5 reasons to finally do yoga
5 reasons to finally do yoga

1. Strengthen mental and physical health

It's no secret that regular yoga classes can replace hours spent in the gym. It is worth practicing yoga for at least a couple of months and you will immediately notice the result. The body will become more flexible and mobile, pain and discomfort in the back and neck will disappear, and muscle tone will increase. Most importantly, stress and anxiety levels will be significantly reduced.

2. Change your lifestyle, find inner balance and harmony

The indisputable advantage of yoga is the fact that it allows you to be alone for at least a few minutes, forgetting about daily affairs and problems. Performing asanas, we learn to "turn off" extraneous thoughts and fully concentrate on ourselves and internal sensations. After the first lesson, you will feel that your body is completely rested, and your mood has noticeably improved.


3. Fighting excess weight

Doctors and scientists are unanimous in claiming that regular yoga practice can help you lose weight and keep your body in great physical shape. Practice stimulates the production of gamma-aminobutyric acid, which is responsible for weight loss.

4. See the world

To get even closer to Indian culture and practice yoga in the place where it originated, you can go on amazing Yoga Tours. This is a new direction of the yoga studio Be yoga, which will give you a journey into the rich world of yourself, filled with yoga and meditation. The next trip is planned to the famous Ayurvedic resort Swa Swara. The tour offers techniques to rejuvenate the body, mind and soul that can restore your balance and harmony.

5. Learn something new and get to know the culture, traditions, cuisine of India

Yoga practice will open for you the wonderful world of mysterious and magical India. You will be able to touch this ancient culture already this spring, because from March 13 to April 9 a large festival dedicated to the culture of India will be held in the foodmarket on the 5th floor of Tsvetnoy department store. For several weeks, festival guests will be taught the philosophy of attitudes towards life, body, emotions and food.


The festival program includes:

- Weekly master classes in Indian cuisine from leading Moscow chefs.

- Lectures on yoga, Ayurveda, nutrition and healthy lifestyle.

- Free yoga classes for everyone from the Be Yoga studio.

- Special menu from Swa Swara chef Joe Matthew.

- Indian cooking and tasting workshops

- Fair of products from India, which will showcase souvenirs, textiles, spices, tea and sweets

On the 15th March at 19.00 Dr. Nair Nidish from Kerala will visit the festival.

Dr. Nidish Nair is one of the two head physicians at the Kalari Rasayana Ayurvedic Clinic. Dr. Nidish possesses unique knowledge of Ayurveda, the basics of which he studied from childhood: in his family, the profession of a doctor has been passed down from generation to generation since ancient times.

On March 23 and April 6, everyone will be able to listen to fascinating lectures from Dr. Rani Al-Anati:

- Aromatherapy and essential oils are irreplaceable helpers in the home and family.

- Cuisine: quick delicious snacks and cocktail recipes to surprise your husband, wife, kids or guests.


Detailed schedule on social networks:

Facebook / Instagram @foodmarketmoscow

Learn more about the foodmarket farm and organic food market: foodmarket.su

Tel: +7 495 636 29 50

Popular by topic