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The reasons for losing weight are different. Sometimes you have to literally "reach the handle" to take on yourself!
“My name is Alexandra, 26 years old. After gaining weight up to almost 100 kilograms and a miscarriage, I decided to change my eating habits - and lost 25 kilograms.
My history
When people are in a relationship with an abuser, they simply cannot leave him until they themselves want to. This is about the kind of relationship I have with food.
Emotional overeating hit me in December 2017, when my son was born and I developed postpartum depression. I could not control myself and constantly ate.
In September 2018, I got pregnant again, but soon there was a miscarriage. I was crushed. Then it turned out that the body was not completely cleansed, and I had to spend the first birthday of my son in the hospital.
I realized that this is a reason to change my life. And she came to the keto diet. For some, it is too strict, but it suited me perfectly. A lot of simple dishes, a lot of meat, a minimum of sugar - great! I also got used to drinking water, and my energy increased.
What am i eating now
Breakfast: egg, bacon, cheese, black coffee.
Lunch: meat with vegetables.
Snacks: cheese, nuts.
Dinner: meat with a side dish.
What helped me
I hardly do sports, but the diet was enough to lose weight.
Comparing myself to others has always bothered me. As soon as I stopped doing this, as well as criticizing myself for the slightest mistakes, everything worked out.
Now I feel much better and can devote more attention and energy to my family."
