With or without gluten - the main controversy in recent years among adherents of a healthy lifestyle.
Someone believes that a gluten-free diet will completely relieve him of health problems, someone thinks giving up gluten is complete nonsense. Gluten allergies do occur in some people. It manifests itself in the form of problems with digestion, skin, immunity and mood. If there is no allergy as such, gluten can still be uncomfortable. The fact is that the sticky substance contained in the protein of wheat, oats and other cereals sticks together the sensitive villi of the intestine, which worsens the absorption of nutrients and hinders digestion. You don't have to completely cut out gluten. It is important to find a balance and not lean on foods made from wheat, rye, barley and oats. Wheat and oats are used to make all the baked goods, bread, desserts that we are used to eating every day. If you are not ready to give up the usual foods, you can try replacing them with alternative dishes.
For example, regular pasta can be replaced with a gluten-free paste made from cornmeal, amaranth, or rice. In baking, wheat flour is perfectly replaced by buckwheat, corn, rice and spelled flour. To maintain your health, simply swap out white bread for healthy, yeast-free, flour-free breads. For example, the gluten-free Bite crisps. They are made from the healthiest grains with added vegetables and sea salt. The line includes as many as five flavors: buckwheat, corn-rice with sea salt, corn-rice with onions, rice-buckwheat and rice with carrots and tomatoes. Bite crispbread is rich in fiber, vitamins and minerals. They can be eaten as a complete snack or used as a base for a snack.
By the way, young children also love healthy foods - when they are as tasty as regular food. Bitey gluten-free cookies with vegetables, fruits and berries are loved by kids and adults alike. It does not contain harmful ingredients: gluten, sugar, yeast and white flour. Thanks to the convenient packaging, the cookies are easy to take with you wherever you go. The pure formulation delivers benefits in every crumb!
You can doubt the dangers of gluten, or you can take and try to replace your usual foods with healthy ones. This is a great opportunity to diversify your diet and take another step towards a healthy lifestyle.
