Table of contents:
- What Japanese women eat
- The secrets of the harmony of Japanese women
- Why Japanese women don't get fat
The percentage of obese people in Japan is one of the lowest in the world - only 3.5%. Let's figure out what Japanese women eat and what kind of lifestyle they lead - these secrets of harmony will come in handy for everyone who wants to keep track of their weight.
What Japanese women eat
Rice
You probably know that rice is the basis of Asian cuisine and the most important element in the diet of any Japanese. It is not only the main side dish, but also a bread substitute. Although rice is high in carbohydrates, it is considered a staple in the Japanese diet. True, the Japanese cook rice in a completely different way from what we are used to: they do not salt it, they do not season it with oil, and, what is most interesting, they do not boil it, but soak it in water. By the way, all the benefits of rice do not apply to rolls that are served in Russian restaurants. These analogs of Japanese dishes cannot be attributed to dietary products!
Fish and seafood
Japanese women practically do not eat fatty meat, but they cannot imagine a day without fresh fish and seafood. Getting better if there is a lot of fish is virtually impossible, but saturating the body with useful substances is easy! You probably know that seafood is the source of iodine and omega-3 fatty acids, which reduce the risk of developing cardiovascular diseases, as well as thyroid problems.
The secrets of the harmony of Japanese women
Small portions
Even in completely unconventional Japanese restaurants in Russia, portions are rather modest - and this, by the way, is not the greed of the establishments, but the real attitude of the Japanese towards food. They never eat much - only in small portions. Even the traditional Japanese lunchboxes, bento, would seem ridiculous to us - and this is the whole lunch? Ha! Thus, the Japanese are accustomed from childhood to one of the foundations of a healthy diet - to eat in very small portions, but often.
Cooking method
Fried food is clearly not about Japanese cuisine. The Japanese are not used to eating this at all! Of course, you can find something breaded and fried in oil on the menu of restaurants, but in everyday life, Japanese girls eat food that is steamed or boiled. Do I need to tell you in detail why it is much more useful and does not provoke excess weight gain?
Green tea
Green tea is not only a source of antioxidants that slow down the aging process of the body, but also a faithful assistant in the process of losing weight: it is a diuretic, which means it removes excess fluid from the body. Now guess which drink is the main one in the life of a Japanese? No, not sake. And green tea! Tea ceremony traditions that have existed for hundreds of years are still popular today. Of course, an ordinary Japanese does not conjure a teapot for two hours, but it is customary to drink green tea several times a day. Take an example!
Soy
Protein-rich, lean and low-calorie soy goes with every Japanese meal, be it sauce, soy milk, or tofu. Thus, in the diet of the Japanese, there is no deficiency of vegetable protein, which is necessary material for the "building" of muscles.
Vegetables
Every Japanese is very sensitive to the choice of vegetables: without them, lunch is not lunch, and dinner is not dinner! The Japanese adore daikon, leeks, cabbage, and they also eat such exotic dishes for us as bamboo shoots and lotus roots … But most importantly, in the Land of the Rising Sun they make only simple fresh salads, without fancy dressings and, of course, without our beloved mayonnaise in Russia.
Only fresh products
The Japanese try to eat only fresh products prepared only "here and now" - such a concept as "expiration date" practically does not exist for them. In a word, our favorite way of "frying cutlets for 5 days in advance" does not work here at all. However, in this regard, the Japanese cuisine itself greatly facilitates people's life: raw fish, rice soaked in water, vegetables without heat treatment … Actually, there is almost no need to cook anything!
Why Japanese women don't get fat
Sweet? No, have not heard
Of course, the Japanese are people too (although as if from another planet!), Which means that they also love sweets. But their ideas about desserts are very different from ours - no biscuits, fat cream, cream, chocolate cakes for you … Even the Japanese manage to make ice cream from rice (mochi)! In general, Japanese desserts are low in calories, not very sweet, and perhaps not the most delicious for Europeans. But no deposits on the stomach!
Zen Buddhist attitude to food
In Japan there is such a concept as "temple cuisine" - it was practiced by Japanese monks for eight hundred years, but this principle of nutrition is still popular among many residents of the Land of the Rising Sun. The Zen Buddhist attitude towards food is that food should be the foundation of spiritual growth. Thus, a complete rejection of meat and asceticism is assumed. Believe it or not, many Japanese women do just that! They eat only small portions of food made from plant-based foods that can only be cooked to a minimum. This, of course, is a rather harsh way of eating, but real samurai could not stand it! Let us recall at least the Japanese method of losing weight tabata - the fastest and toughest. That's all the secrets of the harmony of Japanese women! Take note?
