Table of contents:
It is common knowledge that eating the right food can be a secret weapon against many health problems. For example, what you can eat to get rid of …
… painful PMS
1. Linseed oil
Two tablespoons a day in your morning porridge or smoothie. Thanks to its high content of omega-3 fatty acids, it reduces pain.
Eat it three times a week - and you will even get rid of an unpleasant sensation in your chest.
A great way to replenish your vitamin B6, D and E deficiencies to help you cope with PMS symptoms.
Add it to a salad or soup to relieve the heaviness in your stomach and prevent dehydration.
Contains papain, an enzyme that helps digest food. One small bowl of papaya will get your digestion back on track.
3. Whole grains
The main thing is not to overdo it! One or two slices of whole grain bread are enough.
1. Cucumber pickle
A quarter glass at night. Contains electrolytes that can help reduce the pain of pounding in the head.
Replenishes the body's water supply.
3. Dark greens
Especially the Swiss chard salad and spinach. Magnesium reduces the frequency and intensity of pain.
… lack of energy
Iron is critical to the body. One serving contains 15% of the daily value of iron and many more micronutrients.
2. Coconut oil
Add a spoon to your coffee. Fatty acids will slow down the digestion of caffeine.
3. Cherry juice
A glass of juice for dinner and melatonin, which improves sleep quality, will help you get a good night's sleep.