Table of contents:
- You feel hungry all the time
- Your metabolism slows down
- It's hard for you to concentrate
- Your wounds and injuries are slow to heal
- You develop swelling
- Your nails break often
Check if you have enough protein in your body?
Protein is essential for the normal functioning of the body. If you do not consider KBZHU in your diet or follow a vegetarian diet, you are at risk. The main signs that it is time for you to make up for the deficiency of a useful element.
You feel hungry all the time
Just had lunch, and you are looking at the refrigerator again? You may feel mild hunger from one meal to the next, but a strong urge to eat something every half hour is already a problem. One of the reasons for this behavior is a lack of protein. Protein controls sugar levels and helps keep you feeling full for longer. Plus, getting enough protein in your body reduces the need for unhealthy salty and sugary foods.
Your metabolism slows down
If we eat few protein foods, the body loses muscle mass. The smaller the muscle, the lower the metabolic rate. Oddly enough, but it is a pumped up body that helps us lose weight and burn calories. The optimal amount of protein per day is 0.8 grams per kilogram of body weight.
It's hard for you to concentrate
Have a bad memory of new information and are constantly distracted? Perhaps the decrease in concentration is associated with a deficiency of protein in the body. How it works? Protein is an important element that is involved in the formation of hormones and enzymes. They, in turn, affect the quality of the brain.
Your wounds and injuries are slow to heal
Protein compounds are also involved in the healing and repair process of the skin. Deficiency of protein in the body leads to poor circulation and long-term healing of new injuries and wounds. Plus, when you cut protein from your diet, your bone density decreases, which increases your risk of frequent fractures.
You develop swelling
Albumin is a type of protein found in human blood. Its task is to regulate the amount of fluid in the body. Protein deficiency leads to a decrease in albumin. As a result, the entire body begins to swell.
Your nails break often
The body always works according to the principle - the first thing to do is to provide nutrition to the vital organs. Hair and nails do not fall into this category, so any deficiency affects the health of nails and hair in the first place. If you notice that the strands have become dull, and the nails have begun to exfoliate, increase the amount of protein in the diet.
Eat plenty of protein. Monitor your vitamin D levels and certain vitamins. Get tested to find out if you have enough B vitamins.