Snacking is the most dangerous meal of the day. It is during the break between lunch and dinner that you so want to eat some nasty thing! But do not succumb to this harmful desire - you can have a snack and
Diets 2023, March
Losing weight is not an easy process. Some literally need a kick to get started! For example, surgical suture of the stomach. But this does not exempt from the need
It has become fashionable these days to be afraid of literally everything we eat. For example, if you enter “added sugar” in the search box, you will see quite a few articles devoted to how this
Lie to me: eating pizza and burgers, drinking wine and rapidly losing weight is real
This story began, like many others: she tried all rigid diets, did not achieve results, and then found a way to change her life. This approach works
Literally everyone has heard about the benefits of almonds. But other nuts are just as good, and some are even healthier. It's time to figure out the details
If doctors say that being overweight can lead to illness, then it's time to do something about it! It was not easy for our heroine, but she believes that everyone can cope with it
Today in the world there are many “-tarians” - people who deliberately excluded certain products from the menu. Many people believe that vegetarians do not eat only meat (or even
How to lose 15 kilograms without harm to health
The vitamin boom at the end of the 20th century was replaced by the fantastic popularity of all kinds of dietary supplements that captured the market at the beginning of the 21st century. Now the term "dietary supplement" itself is almost
Soy milk, miso soup, soy yogurt - the fashion for these products has not spared anyone! Soy is called the prevention of oncology and is recommended to be eaten as often as possible, because it
Losing weight by 3-4 kg in a month and killing everyone on the spot at a New Year's party is quite real. And for this you don't even have to live in the gym and go on a tough diet. Want
Can't live a day without chips and chocolate? Read advice from Australian nutritionist Kristen Beck on how to benefit from snacking
Strict diets that involve avoiding certain foods or groups of foods usually help you lose weight fairly quickly. But is it good for your health? Doctors think not, and
Food additives (substances marked with the letter "E" on food packaging) - the same sign of the times as a mobile phone, ICQ and TV series
It would seem so easy to exclude unhealthy foods from the diet, but easier said than done. Therefore, we have found tricks that will help you quickly readjust to the new regime
For those who are losing weight and not only: 7 recipes for delicious and hearty salads
Weight loss motivation can be very strange. For example, you can put money on a specific goal … and so do not want to lose it, which at the same time and lose weight
Diet chicken breast dishes for a light lunch and dinner after 6 pm. Share the best recipes that are easy to repeat
There can be many reasons why people overeat. And each has its own eating style. This is not the same as food choices: eating style reflects when, where, how much and
Here's how to make yogurt at home. 3 recipes that everyone can repeat
It can be difficult to make up your mind and change your lifestyle when your loved ones don't support you. Our heroine turned out to have an understanding groom, who also presented a subscription to the fitness club. Here is her
Are you going to go on a diet, but do not know how to deny yourself a sweet tooth? Cosmo will tell you the way out
The most traditional color of the dishes is white. The main, background, it makes you focus on the food itself
On July 27, 1900, Louis Lessing's American deli sold the world's first hamburger. Less than 50 years later, the MacDonald brothers and the inventor of the Rey milkshake machine
Autumn is a time of vitamin deficiency, late dinners and seizing summer memories. Extra pounds are cleverly hiding in the folds of a jumper, and more and more often you prefer freshly squeezed juices
Another month is behind. Losses are good because they are fat loss
Today it is fashionable to use eco-friendly cosmetics, start the morning at the pool and follow the rules of detox
Margarita Koroleva is a real celebrity in the world of dietetics. After all, the diet of Margarita Koroleva helped many domestic stars lose weight
Many people have moments when we don't eat what we want … because the bar has nothing but chips and wings! Our heroine removed the excess, simply by reducing consumption
Losing weight certainly requires willpower. But where can I get it? Our heroine did not lose weight on the first try, and confidence in her abilities and the ability to set small goals helped her
The reasons for losing weight are different. Sometimes you have to literally "reach the handle" to take on yourself
Is there an effective and safe weight loss? Yes, if you know a few interesting methods
What is the first thing to suggest to exclude from the diet if you want to lose weight? That's right - carbohydrates, and now popular diets take this into account. But this is not really necessary! Let's
Dr. Rafael Moreno, a nutritionist, has developed his diet: light, safe for the body and incredibly effective. The most important thing is that you can easily maintain the achieved weight
3 cool diets: for those with a sweet tooth, the ever-hungry and those in a hurry
Imagine a situation: your friend (or you yourself) decided to improve her figure, for example, from January. I started eating healthy food, went to bed on time … And a couple of weeks (or even days) later
5 diets with which you will definitely lose weight
Fast breakfasts are bad if they're sweets. And they are very useful if you prepare them from the right products. Here are three options: 5 minutes and 370 kcal each
Description of the three enterotypes and recommendations on how to compose the correct diet for each enterotype