Diets 2023, February

What to eat in order not to get fat: 13 snack options less than 100 kcal

What to eat in order not to get fat: 13 snack options less than 100 kcal (2023)

Snacking is the most dangerous meal of the day. It is during the break between lunch and dinner that you so want to eat some nasty thing! But do not succumb to this harmful desire - you can have a snack and

Minus 56 kilos: how I reduced my stomach and became a fitness trainer

Minus 56 kilos: how I reduced my stomach and became a fitness trainer (2023)

Losing weight is not an easy process. Some literally need a kick to get started! For example, surgical suture of the stomach. But this does not exempt from the need

Sweet or Nasty: Is Added Sugar As Bad As People Say?

Sweet or Nasty: Is Added Sugar As Bad As People Say? (2023)

It has become fashionable these days to be afraid of literally everything we eat. For example, if you enter “added sugar” in the search box, you will see quite a few articles devoted to how this

Lie to me: eating pizza and burgers, drinking wine and rapidly losing weight is real

Lie to me: eating pizza and burgers, drinking wine and rapidly losing weight is real (2023)

Lie to me: eating pizza and burgers, drinking wine and rapidly losing weight is real

"Keto for three days": how I lost 27 kilos, setting small achievable goals

"Keto for three days": how I lost 27 kilos, setting small achievable goals (2023)

This story began, like many others: she tried all rigid diets, did not achieve results, and then found a way to change her life. This approach works

Best Snack: 7 Health and Beauty Nuts

Best Snack: 7 Health and Beauty Nuts (2023)

Literally everyone has heard about the benefits of almonds. But other nuts are just as good, and some are even healthier. It's time to figure out the details

Minus 50 kg: how I lost weight on portion assessment and yoga to avoid diabetes

Minus 50 kg: how I lost weight on portion assessment and yoga to avoid diabetes (2023)

If doctors say that being overweight can lead to illness, then it's time to do something about it! It was not easy for our heroine, but she believes that everyone can cope with it

Fish diet: is it worth trying?

Fish diet: is it worth trying? (2023)

Today in the world there are many “-tarians” - people who deliberately excluded certain products from the menu. Many people believe that vegetarians do not eat only meat (or even

15 kilograms in 2 months: just remove these 6 foods from your diet

15 kilograms in 2 months: just remove these 6 foods from your diet (2023)

How to lose 15 kilograms without harm to health

Superfood: Real Benefit or PR?

Superfood: Real Benefit or PR? (2023)

The vitamin boom at the end of the 20th century was replaced by the fantastic popularity of all kinds of dietary supplements that captured the market at the beginning of the 21st century. Now the term "dietary supplement" itself is almost

Cancer protection or carcinogen? The whole truth about soy

Cancer protection or carcinogen? The whole truth about soy (2023)

Soy milk, miso soup, soy yogurt - the fashion for these products has not spared anyone! Soy is called the prevention of oncology and is recommended to be eaten as often as possible, because it

How to lose weight for the New Year?

How to lose weight for the New Year? (2023)

Losing weight by 3-4 kg in a month and killing everyone on the spot at a New Year's party is quite real. And for this you don't even have to live in the gym and go on a tough diet. Want

All about the right snacks

All about the right snacks (2023)

Can't live a day without chips and chocolate? Read advice from Australian nutritionist Kristen Beck on how to benefit from snacking

Diet and health: 5 main problems due to strict food restrictions

Diet and health: 5 main problems due to strict food restrictions (2023)

Strict diets that involve avoiding certain foods or groups of foods usually help you lose weight fairly quickly. But is it good for your health? Doctors think not, and

E: What You Need to Know About Supplements

E: What You Need to Know About Supplements (2023)

Food additives (substances marked with the letter "E" on food packaging) - the same sign of the times as a mobile phone, ICQ and TV series

3 easy ways to make your meals healthier

3 easy ways to make your meals healthier (2023)

It would seem so easy to exclude unhealthy foods from the diet, but easier said than done. Therefore, we have found tricks that will help you quickly readjust to the new regime

For those who are losing weight and not only: 7 recipes for delicious and hearty salads

For those who are losing weight and not only: 7 recipes for delicious and hearty salads (2023)

For those who are losing weight and not only: 7 recipes for delicious and hearty salads

I lost weight on excitement: how I lost 25 kilos to stay in the win

I lost weight on excitement: how I lost 25 kilos to stay in the win (2023)

Weight loss motivation can be very strange. For example, you can put money on a specific goal … and so do not want to lose it, which at the same time and lose weight

Chicken Breast Diet Meals - Best Recipes for Lunch and Dinner

Chicken Breast Diet Meals - Best Recipes for Lunch and Dinner (2023)

Diet chicken breast dishes for a light lunch and dinner after 6 pm. Share the best recipes that are easy to repeat

Turn off the TV! 12 bad eating habits that prevent you from losing weight

Turn off the TV! 12 bad eating habits that prevent you from losing weight (2023)

There can be many reasons why people overeat. And each has its own eating style. This is not the same as food choices: eating style reflects when, where, how much and

How to make yogurt at home - 3 recipes for weight watchers

How to make yogurt at home - 3 recipes for weight watchers (2023)

Here's how to make yogurt at home. 3 recipes that everyone can repeat

Less a third of the weight: how I lost 35 kilos to fit into my favorite dress

Less a third of the weight: how I lost 35 kilos to fit into my favorite dress (2023)

It can be difficult to make up your mind and change your lifestyle when your loved ones don't support you. Our heroine turned out to have an understanding groom, who also presented a subscription to the fitness club. Here is her

Sweet diet

Sweet diet (2023)

Are you going to go on a diet, but do not know how to deny yourself a sweet tooth? Cosmo will tell you the way out

Diet and color of dishes

Diet and color of dishes (2023)

The most traditional color of the dishes is white. The main, background, it makes you focus on the food itself

11 of the most dedicated fast food aficionados

11 of the most dedicated fast food aficionados (2023)

On July 27, 1900, Louis Lessing's American deli sold the world's first hamburger. Less than 50 years later, the MacDonald brothers and the inventor of the Rey milkshake machine

Autumn: eating in a new way

Autumn: eating in a new way (2023)

Autumn is a time of vitamin deficiency, late dinners and seizing summer memories. Extra pounds are cleverly hiding in the folds of a jumper, and more and more often you prefer freshly squeezed juices

Project "Girls over 60": readers - for an active lifestyle

Project "Girls over 60": readers - for an active lifestyle (2023)

Another month is behind. Losses are good because they are fat loss

Methods for cleansing the body

Methods for cleansing the body (2023)

Today it is fashionable to use eco-friendly cosmetics, start the morning at the pool and follow the rules of detox

Diet of Margarita Koroleva

Diet of Margarita Koroleva (2023)

Margarita Koroleva is a real celebrity in the world of dietetics. After all, the diet of Margarita Koroleva helped many domestic stars lose weight

Lost weight without a diet: the story of giving up one bad habit for the sake of a goal

Lost weight without a diet: the story of giving up one bad habit for the sake of a goal (2023)

Many people have moments when we don't eat what we want … because the bar has nothing but chips and wings! Our heroine removed the excess, simply by reducing consumption

Lose weight by half: how I lost 65 kilograms and do not hope to return them

Lose weight by half: how I lost 65 kilograms and do not hope to return them (2023)

Losing weight certainly requires willpower. But where can I get it? Our heroine did not lose weight on the first try, and confidence in her abilities and the ability to set small goals helped her

You only need desire: how I lost 25 kilos when I focused on myself

You only need desire: how I lost 25 kilos when I focused on myself (2023)

The reasons for losing weight are different. Sometimes you have to literally "reach the handle" to take on yourself

Fast and safe weight loss: reality or myth?

Fast and safe weight loss: reality or myth? (2023)

Is there an effective and safe weight loss? Yes, if you know a few interesting methods

Losing weight on carbohydrates: is it even possible?

Losing weight on carbohydrates: is it even possible? (2023)

What is the first thing to suggest to exclude from the diet if you want to lose weight? That's right - carbohydrates, and now popular diets take this into account. But this is not really necessary! Let's

Lose weight in 17 days: a healthy diet for everyone

Lose weight in 17 days: a healthy diet for everyone (2023)

Dr. Rafael Moreno, a nutritionist, has developed his diet: light, safe for the body and incredibly effective. The most important thing is that you can easily maintain the achieved weight

3 cool diets: for those with a sweet tooth, the ever-hungry and those in a hurry

3 cool diets: for those with a sweet tooth, the ever-hungry and those in a hurry (2023)

3 cool diets: for those with a sweet tooth, the ever-hungry and those in a hurry

Tune in to the goal! 5 psychological tricks for successful weight loss

Tune in to the goal! 5 psychological tricks for successful weight loss (2023)

Imagine a situation: your friend (or you yourself) decided to improve her figure, for example, from January. I started eating healthy food, went to bed on time … And a couple of weeks (or even days) later

Effective and safe: 5 diets with which you will definitely lose weight

Effective and safe: 5 diets with which you will definitely lose weight (2023)

5 diets with which you will definitely lose weight

3 healthy breakfast recipes

3 healthy breakfast recipes (2023)

Fast breakfasts are bad if they're sweets. And they are very useful if you prepare them from the right products. Here are three options: 5 minutes and 370 kcal each

Enterotypes: what is it and how to eat right with each of them

Enterotypes: what is it and how to eat right with each of them (2023)

Description of the three enterotypes and recommendations on how to compose the correct diet for each enterotype