Martial arts today: basic exercises for effective training
Health 2023, March
It is common knowledge that hypothyroidism cannot be cured; it can only be controlled. But not everyone knows that for this you can not only take medication, but also eat (or not eat)
Do you have everything under control, do you have time for everything, but not on the “red days of the calendar”? Let's figure out how to stay vigorous regardless of the day of the cycle
The skin of the face is daily exposed to a variety of factors: wind, sun rays, rain, frost. Her condition is influenced not only by these external factors, but also by internal
What to do if the skin is burnt in the sun: signs, ways to relieve a burn, effective remedies for sunburn
Doctors identify six signs that may signal the onset of diabetes
The now popular keto diet has an extreme version - fat fasting, or fat fasting. Sounds strange, right? Let's figure out how it works and whether everyone can try
Do you want to know how to quickly lose weight before the New Year? Try this 2 Day Express Diet to Help Drain Water
Many of those who have achieved excellent results in the fight for a dream figure say that you need to choose the path that suits you personally. And it is right! Much easier to find
What foods to avoid to lose weight
Caution, white: why the body is not at all "sweet" from sugar
A gentle diet for weight loss at home: an approximate menu for a week
It so happens that you work on a figure, celebrate success on the scales … and suddenly the numbers stop changing, despite all the efforts. This means that you have reached a plateau. Is it possible
A meat-free diet is very popular these days. Vegetarians and their followers are looking for new alternatives to animal nutrients to keep them healthy. If not
Description of diet for pregnant women, menus by trimester and menus for diet 9 for diabetes
Many people who go on a diet and start actively playing sports in order to change their figure burn out quite quickly. Psychologists tell you what to do to
Vegetarian Diet Description, Menus, Recipes, Results, 5 Diet Rules and Vegan Diet
The diet on which Adele was losing weight. What you can eat on a sirtfood diet
Every parent wants to give their child the very best. We are looking for the best kindergartens and the most correct schools, we select tasteful clothes, teach good manners and try to feed
Secret knowledge: how to eat everything and not get better
Rating of automatic ice cream makers for the home. 10 models of ice cream machines. How to choose an ice cream maker for your home?
In spring, you can temporarily forget about the overcrowded gyms of fitness centers and play sports in the fresh air
Daily life hacks and a few simple exercises for a straight back
A guide to the most effective exercise for weight loss. Making a fitness workout at home
How to lose weight by summer without stress and dieting? We've collected the best expert advice on this subject
Exercise vacuum for the abdomen: contraindications, harm and how to do it correctly
Last Sunday, May 28, the Green Marathon "Running Hearts" - a joint project
Any modern girl dreams of a thin waist and a flat tummy. Someone is given this by nature, and someone is working on it tirelessly. Largely the size of the waist is due
Why do people get vaccinated and still get sick: how coronavirus vaccinations work
10 myths about "divorce" in dentistry - exposure and recommendations
What you need to know in order to notice cancer in women in time
Signs of lung cancer that should alert
What result can be achieved in 2 months of the diet, a list of rules for achieving the goal, options for choosing a diet for losing weight by 5-15 kg
Advanced cancer: prognosis for patients
The HPV vaccine protects against cervical cancer and does not cause infertility. Who needs to get the HPV vaccine and when?
Personal experience in the fight against lung cancer: diagnosis, risk groups, treatment, expert opinion
Weight loss story of Nadezhda Angarskaya: why the comedian gained weight and for what reasons could not lose it, which approach helped Angarskaya lose weight
In turbulent times such as these, staying calm and mindful is essential to your mental and physical well-being. Research shows that our
Every second girl heard about Kegel exercises, and every third girl practiced them. But working with the pelvic organs is not limited to these practices. What are yoga asanas
Laughter yoga is a unique set of exercises. Just 10 minutes of exercising is equal to 30 minutes on a rowing machine