Health 2023, January

Martial arts today: basic exercises for effective training

Martial arts today: basic exercises for effective training (2023)

Martial arts today: basic exercises for effective training

Food for the thyroid gland: a list of the most useful and unhealthy foods

Food for the thyroid gland: a list of the most useful and unhealthy foods (2023)

It is common knowledge that hypothyroidism cannot be cured; it can only be controlled. But not everyone knows that for this you can not only take medication, but also eat (or not eat)

I'm not iron! How to help yourself during "these days"

I'm not iron! How to help yourself during "these days" (2023)

Do you have everything under control, do you have time for everything, but not on the “red days of the calendar”? Let's figure out how to stay vigorous regardless of the day of the cycle

Nourish, moisturize, take care: how to properly care for your skin after 30 years

Nourish, moisturize, take care: how to properly care for your skin after 30 years (2023)

The skin of the face is daily exposed to a variety of factors: wind, sun rays, rain, frost. Her condition is influenced not only by these external factors, but also by internal

What if you're burnt out in the sun? 11 tips to deal with burns

What if you're burnt out in the sun? 11 tips to deal with burns (2023)

What to do if the skin is burnt in the sun: signs, ways to relieve a burn, effective remedies for sunburn

Life is not sugar: 6 early symptoms of diabetes that are easy to miss

Life is not sugar: 6 early symptoms of diabetes that are easy to miss (2023)

Doctors identify six signs that may signal the onset of diabetes

Fat Fasting: An Extreme But Effective Diet Not For Everyone

Fat Fasting: An Extreme But Effective Diet Not For Everyone (2023)

The now popular keto diet has an extreme version - fat fasting, or fat fasting. Sounds strange, right? Let's figure out how it works and whether everyone can try

Express diet: how to instantly remove water from the body and fit into a dress

Express diet: how to instantly remove water from the body and fit into a dress (2023)

Do you want to know how to quickly lose weight before the New Year? Try this 2 Day Express Diet to Help Drain Water

Minus 38 kilos plus a trainer diploma: how I lost weight, counting KBZHU

Minus 38 kilos plus a trainer diploma: how I lost weight, counting KBZHU (2023)

Many of those who have achieved excellent results in the fight for a dream figure say that you need to choose the path that suits you personally. And it is right! Much easier to find

Caution, white: why the body is not at all "sweet" from sugar

Caution, white: why the body is not at all "sweet" from sugar (2023)

Caution, white: why the body is not at all "sweet" from sugar

You don't need to starve: a gentle diet for weight loss

You don't need to starve: a gentle diet for weight loss (2023)

A gentle diet for weight loss at home: an approximate menu for a week

Continuing to lose weight: 8 tips to get off the plateau while dieting

Continuing to lose weight: 8 tips to get off the plateau while dieting (2023)

It so happens that you work on a figure, celebrate success on the scales … and suddenly the numbers stop changing, despite all the efforts. This means that you have reached a plateau. Is it possible

B12 Without Meat: 7 Foods That Have The Essential Vitamin

B12 Without Meat: 7 Foods That Have The Essential Vitamin (2023)

A meat-free diet is very popular these days. Vegetarians and their followers are looking for new alternatives to animal nutrients to keep them healthy. If not

Diet for pregnant women - a menu for every day and by trimester

Diet for pregnant women - a menu for every day and by trimester (2023)

Description of diet for pregnant women, menus by trimester and menus for diet 9 for diabetes

Excellent figure? Easily! 10 rules of how not to quit working on it halfway

Excellent figure? Easily! 10 rules of how not to quit working on it halfway (2023)

Many people who go on a diet and start actively playing sports in order to change their figure burn out quite quickly. Psychologists tell you what to do to

Vegetarian diet: menu for every day, recipes and reviews

Vegetarian diet: menu for every day, recipes and reviews (2023)

Vegetarian Diet Description, Menus, Recipes, Results, 5 Diet Rules and Vegan Diet

Sirtfood: Stellar Wine & Chocolate Diet

Sirtfood: Stellar Wine & Chocolate Diet (2023)

The diet on which Adele was losing weight. What you can eat on a sirtfood diet

Asterisk problem: how to teach a child to eat healthy and balanced

Asterisk problem: how to teach a child to eat healthy and balanced (2023)

Every parent wants to give their child the very best. We are looking for the best kindergartens and the most correct schools, we select tasteful clothes, teach good manners and try to feed

Secret knowledge: how to eat everything and not get better

Secret knowledge: how to eat everything and not get better (2023)

Secret knowledge: how to eat everything and not get better

Ice cream maker: rating of the best models

Ice cream maker: rating of the best models (2023)

Rating of automatic ice cream makers for the home. 10 models of ice cream machines. How to choose an ice cream maker for your home?

Going outside: how to play sports in the yard

Going outside: how to play sports in the yard (2023)

In spring, you can temporarily forget about the overcrowded gyms of fitness centers and play sports in the fresh air

Straighten your back: how to keep your posture and not slouch

Straighten your back: how to keep your posture and not slouch (2023)

Daily life hacks and a few simple exercises for a straight back

Fitness at home - effective exercise for weight loss: workout in 20 minutes

Fitness at home - effective exercise for weight loss: workout in 20 minutes (2023)

A guide to the most effective exercise for weight loss. Making a fitness workout at home

Body in action: 8 tips for those who want to lose weight in the summer

Body in action: 8 tips for those who want to lose weight in the summer (2023)

How to lose weight by summer without stress and dieting? We've collected the best expert advice on this subject

A dangerous vacuum: the dire consequences of a popular exercise

A dangerous vacuum: the dire consequences of a popular exercise (2023)

Exercise vacuum for the abdomen: contraindications, harm and how to do it correctly

Green Marathon "Running Hearts" with the Cosmopolitan team

Green Marathon "Running Hearts" with the Cosmopolitan team (2023)

Last Sunday, May 28, the Green Marathon "Running Hearts" - a joint project

Thin waist: a set of exercises for a perfect figure

Thin waist: a set of exercises for a perfect figure (2023)

Any modern girl dreams of a thin waist and a flat tummy. Someone is given this by nature, and someone is working on it tirelessly. Largely the size of the waist is due

Covid after vaccination: why people get sick after vaccination

Covid after vaccination: why people get sick after vaccination (2023)

Why do people get vaccinated and still get sick: how coronavirus vaccinations work

10 myths about "divorce" in dentistry: exposure and recommendations

10 myths about "divorce" in dentistry: exposure and recommendations (2023)

10 myths about "divorce" in dentistry - exposure and recommendations

How not to miss cancer: detailed instructions from an oncologist about screenings and tests

How not to miss cancer: detailed instructions from an oncologist about screenings and tests (2023)

What you need to know in order to notice cancer in women in time

How much you can lose weight in 2 months: minimum and maximum

How much you can lose weight in 2 months: minimum and maximum (2023)

What result can be achieved in 2 months of the diet, a list of rules for achieving the goal, options for choosing a diet for losing weight by 5-15 kg

Cancer vaccination: the whole truth about HPV vaccination

Cancer vaccination: the whole truth about HPV vaccination (2023)

The HPV vaccine protects against cervical cancer and does not cause infertility. Who needs to get the HPV vaccine and when?

I never smoked and got lung cancer: how I conquered the disease and recovered

I never smoked and got lung cancer: how I conquered the disease and recovered (2023)

Personal experience in the fight against lung cancer: diagnosis, risk groups, treatment, expert opinion

How Nadezhda Angarskaya lost weight: minus 46 kg in 10 years

How Nadezhda Angarskaya lost weight: minus 46 kg in 10 years (2023)

Weight loss story of Nadezhda Angarskaya: why the comedian gained weight and for what reasons could not lose it, which approach helped Angarskaya lose weight

Calm, only calm: manage your state with the help of breathing

Calm, only calm: manage your state with the help of breathing (2023)

In turbulent times such as these, staying calm and mindful is essential to your mental and physical well-being. Research shows that our

What yoga can do: improve gastrointestinal function, ease menstruation, and help with conception

What yoga can do: improve gastrointestinal function, ease menstruation, and help with conception (2023)

Every second girl heard about Kegel exercises, and every third girl practiced them. But working with the pelvic organs is not limited to these practices. What are yoga asanas

The whole truth about the yoga of laughter: why laughing is not only fun, but also useful

The whole truth about the yoga of laughter: why laughing is not only fun, but also useful (2023)

Laughter yoga is a unique set of exercises. Just 10 minutes of exercising is equal to 30 minutes on a rowing machine