Sports and fitness 2023, February

What is muscle sores after exercise and how to get rid of it

What is muscle sores after exercise and how to get rid of it (2023)

What is muscle sores, how to prevent it and get rid of discomfort

Fitball: how to keep fit at home

Fitball: how to keep fit at home (2023)

Why do you need a fitness ball? How to choose the right fitball? How to select a fitball by height and weight? What is the best fitball to buy?

Yoga weekend in Suzdal

Yoga weekend in Suzdal (2023)

Yoga Studio Kashangi Yoga Room (@kashangiyogaroom) invites you to a summer residence in Suzdal

Sports without pain: why headaches after training and how to avoid it

Sports without pain: why headaches after training and how to avoid it (2023)

Headache after sports is quite common. But this does not mean that you have to put up with it! Here's how to get rid of it and get more out of your workout

Fitness for two: fitness classes for pregnant women

Fitness for two: fitness classes for pregnant women (2023)

How to always keep yourself in shape? We tell you about effective and safe fitness classes for pregnant women

Best Time to Workout: When Should You Work Out in the Gym?

Best Time to Workout: When Should You Work Out in the Gym? (2023)

Recommendations on how to choose the best training time in the gym

Work All Muscles: 5 Effective Exercises From The Fitness Bikini Guru

Work All Muscles: 5 Effective Exercises From The Fitness Bikini Guru (2023)

Victoria Rodicheva, a fitness bikini athlete and personal trainer of the 100% fitness center, has developed a set of exercises for effective training of all muscle groups. We remember

Top 25 Exercises for the Perfect Abs: Checked Out

Top 25 Exercises for the Perfect Abs: Checked Out (2023)

Effective exercises for the perfect female abs. Make a beautiful abs at home

And don't put it in your mouth! 7 foods to eat after exercise

And don't put it in your mouth! 7 foods to eat after exercise (2023)

After training, you need to eat something to replenish the energy spent on sports. But not all food is good for you! Here is a list of what to avoid

How to choose the perfect yoga, pilates and fitness mat - we analyze all the nuances

How to choose the perfect yoga, pilates and fitness mat - we analyze all the nuances (2023)

What are yoga mats and how to choose the best one, tips on how not to make a mistake when buying

Olesya Vladykina: "Beauty is in the expression of the eyes"

Olesya Vladykina: "Beauty is in the expression of the eyes" (2023)

Paralympic champion Olesya Vladykina has already been on the pages of Cosmo under the heading “A Difficult Story”, and since then the entire editorial staff are its devoted fans. We were especially pleased

Take breaks: 4 reasons why you shouldn't exercise every day

Take breaks: 4 reasons why you shouldn't exercise every day (2023)

When you finally find exercises that you enjoy doing, you are incentivized to literally move into the gym! Considering most habits are not beneficial

Breathe correctly and be in good shape: what is oxysize

Breathe correctly and be in good shape: what is oxysize (2023)

Together with our expert, breathing gymnastics instructor Antonina Kravets, we have already revealed the secrets of breathing exercises. Now let's look at one of the specific directions

Top treadmills for the home: from amateur to professional

Top treadmills for the home: from amateur to professional (2023)

Compact treadmills for the home. How to choose a treadmill. What parameters you need to look at when buying. Top best treadmills for home

Get on your skis! How to choose ski bindings - their types and features

Get on your skis! How to choose ski bindings - their types and features (2023)

A detailed guide on how to choose the right ski bindings - their main types and features

Just hold it in your hand: hand expander

Just hold it in your hand: hand expander (2023)

How to choose a wrist expander for hands and how to do exercises with it correctly

Running Secrets: 6 Common Mistakes You Make

Running Secrets: 6 Common Mistakes You Make (2023)

Finally decided to start running? Great idea, but only if you approach the question correctly. Beginner runners very often make mistakes that are detrimental to their health. We

12 things to be banned from doing in a fitness club

12 things to be banned from doing in a fitness club (2023)

How to behave in the gym? Read these rules for visiting a fitness club

First time on the court: how to choose a tennis racket

First time on the court: how to choose a tennis racket (2023)

How to choose the right tennis racket and what factors to consider before buying

Perfect bust in a week: how to pump up breasts for a girl at home

Perfect bust in a week: how to pump up breasts for a girl at home (2023)

Basic exercises for those who do not know how to quickly pump up breasts at home for a girl

Experiment: CrossFit and Ashtanga Yoga Classes

Experiment: CrossFit and Ashtanga Yoga Classes (2023)

Do you think Ashtanga yoga is relaxing and CrossFit is too harsh? You are not alone. Our brave heroes have tested these popular myths for themselves. And they were surprised

Replace cardio: sports, circus, dance - all types of acrobatics

Replace cardio: sports, circus, dance - all types of acrobatics (2023)

Sports, circus, dance - we tell in detail about all the basic types of acrobatics and their features

From cardio to exercise machines

From cardio to exercise machines (2023)

Cardio training, stretching, the main part - these are the three terms, without which it is impossible to achieve success while exercising in the gym

Do you want to run? Start right

Do you want to run? Start right (2023)

So that running brings you only benefit and joy, follow the advice of a professional instructor! Olga Smirnova, coach of the running club, shared her secrets especially for Cosmo

7 simple exercises for a perfect body

7 simple exercises for a perfect body (2023)

Do these simple exercises for just a month and you will see how your body becomes elastic and strong

Top 5 exercises for a beautiful back

Top 5 exercises for a beautiful back (2023)

Only for women! A set of exercises for a beautiful back. Do them, and your back and posture will be graceful and beautiful

How to lose weight 3 weeks before the New Year: express program for every day

How to lose weight 3 weeks before the New Year: express program for every day (2023)

Do you want to get in shape before the new year? This is possible without harsh stress, if you follow the plan in this article. Get started soon

Sport Express: Agnia Ditkovskite's 5 favorite exercises for a slim figure

Sport Express: Agnia Ditkovskite's 5 favorite exercises for a slim figure (2023)

Sport Express: Agnia Ditkovskite's 5 favorite exercises for a slim figure

Asanas as a diet: is it possible to lose weight by doing yoga?

Asanas as a diet: is it possible to lose weight by doing yoga? (2023)

Yoga is a pleasant and rewarding way to spend time, as well as to put things in order in your thoughts. But can you lose weight with it? And if so, what types of yoga are best to practice?

Sports duel (with you)

Sports duel (with you) (2023)

Simulators make you think, smile and believe that grandma's socks are cooler than Anna Kournikova's favorite mineral water

Just like inhaling and exhaling! 6 simple and effective exercises for a perfect butt

Just like inhaling and exhaling! 6 simple and effective exercises for a perfect butt (2023)

The end of summer is not a reason to hide your swimsuit and put your fitness on the back burner. If you want to catch admiring glances of the opposite sex all year round (and envious ones

Pump up problem areas: declare war on the ears on the hips and hanging buttocks

Pump up problem areas: declare war on the ears on the hips and hanging buttocks (2023)

We understand everything: winter, cold weather, laziness, lack of sleep, and most importantly - an urgent need for sweet and fatty foods to "keep the body in good shape." In general, not up to fitness now! But soon

Sports and heat: how to get the most out of your summer workout

Sports and heat: how to get the most out of your summer workout (2023)

In the summer, when it's very warm outside, not everyone is ready to exercise at full capacity: sitting with a glass of cool wine looks much more attractive than sweating in

Reebok brand will hold a fitness night for the first time in Russia

Reebok brand will hold a fitness night for the first time in Russia (2023)

On the night of September 12-13, 2015, the World Class Kuntsevo club will host a large-scale fitness festival for the first time in an unusual night format. More than 50 presenters from Russia and

Best Calf Slimming Exercises

Best Calf Slimming Exercises (2023)

Do you want to have beautiful slender legs? Try These Calf Slimming Exercises

Actress Anastasia Makeeva showed how she maintains an ideal shape

Actress Anastasia Makeeva showed how she maintains an ideal shape (2023)

Actress Anastasia Makeeva showed how she maintains an ideal shape

To the bar: how ballet classes will help you lose weight and find the man of your dreams

To the bar: how ballet classes will help you lose weight and find the man of your dreams (2023)

To the bar: how ballet classes will help you lose weight and find the man of your dreams

Life without falls: 5 life hacks, how to learn to keep balance

Life without falls: 5 life hacks, how to learn to keep balance (2023)

Sad statistic: Falling deaths kill more women than breast cancer. The muscles that help to maintain an upright position begin to weaken after age 30 (yes

In shape: how to gain weight at home

In shape: how to gain weight at home (2023)

How to quickly gain weight at home. Effective tips for gaining weight and muscle mass