What is muscle sores, how to prevent it and get rid of discomfort
Sports and fitness 2023, March
Why do you need a fitness ball? How to choose the right fitball? How to select a fitball by height and weight? What is the best fitball to buy?
Yoga Studio Kashangi Yoga Room (@kashangiyogaroom) invites you to a summer residence in Suzdal
Headache after sports is quite common. But this does not mean that you have to put up with it! Here's how to get rid of it and get more out of your workout
How to always keep yourself in shape? We tell you about effective and safe fitness classes for pregnant women
Recommendations on how to choose the best training time in the gym
Victoria Rodicheva, a fitness bikini athlete and personal trainer of the 100% fitness center, has developed a set of exercises for effective training of all muscle groups. We remember
Effective exercises for the perfect female abs. Make a beautiful abs at home
After training, you need to eat something to replenish the energy spent on sports. But not all food is good for you! Here is a list of what to avoid
What are yoga mats and how to choose the best one, tips on how not to make a mistake when buying
Paralympic champion Olesya Vladykina has already been on the pages of Cosmo under the heading “A Difficult Story”, and since then the entire editorial staff are its devoted fans. We were especially pleased
When you finally find exercises that you enjoy doing, you are incentivized to literally move into the gym! Considering most habits are not beneficial
Together with our expert, breathing gymnastics instructor Antonina Kravets, we have already revealed the secrets of breathing exercises. Now let's look at one of the specific directions
Compact treadmills for the home. How to choose a treadmill. What parameters you need to look at when buying. Top best treadmills for home
A detailed guide on how to choose the right ski bindings - their main types and features
How to choose a wrist expander for hands and how to do exercises with it correctly
Finally decided to start running? Great idea, but only if you approach the question correctly. Beginner runners very often make mistakes that are detrimental to their health. We
How to behave in the gym? Read these rules for visiting a fitness club
How to choose the right tennis racket and what factors to consider before buying
Basic exercises for those who do not know how to quickly pump up breasts at home for a girl
Do you think Ashtanga yoga is relaxing and CrossFit is too harsh? You are not alone. Our brave heroes have tested these popular myths for themselves. And they were surprised
Sports, circus, dance - we tell in detail about all the basic types of acrobatics and their features
Cardio training, stretching, the main part - these are the three terms, without which it is impossible to achieve success while exercising in the gym
So that running brings you only benefit and joy, follow the advice of a professional instructor! Olga Smirnova, coach of the running club, shared her secrets especially for Cosmo
Do these simple exercises for just a month and you will see how your body becomes elastic and strong
Only for women! A set of exercises for a beautiful back. Do them, and your back and posture will be graceful and beautiful
Do you want to get in shape before the new year? This is possible without harsh stress, if you follow the plan in this article. Get started soon
Sport Express: Agnia Ditkovskite's 5 favorite exercises for a slim figure
Yoga is a pleasant and rewarding way to spend time, as well as to put things in order in your thoughts. But can you lose weight with it? And if so, what types of yoga are best to practice?
Simulators make you think, smile and believe that grandma's socks are cooler than Anna Kournikova's favorite mineral water
The end of summer is not a reason to hide your swimsuit and put your fitness on the back burner. If you want to catch admiring glances of the opposite sex all year round (and envious ones
We understand everything: winter, cold weather, laziness, lack of sleep, and most importantly - an urgent need for sweet and fatty foods to "keep the body in good shape." In general, not up to fitness now! But soon
In the summer, when it's very warm outside, not everyone is ready to exercise at full capacity: sitting with a glass of cool wine looks much more attractive than sweating in
On the night of September 12-13, 2015, the World Class Kuntsevo club will host a large-scale fitness festival for the first time in an unusual night format. More than 50 presenters from Russia and
Do you want to have beautiful slender legs? Try These Calf Slimming Exercises
Actress Anastasia Makeeva showed how she maintains an ideal shape
Press workout
To the bar: how ballet classes will help you lose weight and find the man of your dreams
Sad statistic: Falling deaths kill more women than breast cancer. The muscles that help to maintain an upright position begin to weaken after age 30 (yes
How to quickly gain weight at home. Effective tips for gaining weight and muscle mass